WW Green Pepper and Onion Turkey Meatloaf Recipe
The WW Green Pepper and Onion Turkey Meatloaf is your next favorite dinner, blending the ease you love with the comfort food vibes you crave.
Ground turkey takes center stage, making the meal not just delicious but also a lighter option for those cozy nights in. Tossed with crisp green peppers and sweet onions, it’s a simple yet satisfying meal that doesn’t need a special occasion.
Ideal for anyone following Weight Watchers or just looking for an easy dinner solution, this turkey meatloaf promises to be a hit. It’s the kind of meal that makes you feel good about what you’re eating without compromising on taste or effort.
Perfect for wrapping up a long day, it’s sure to become a staple in your meal planning.
Weight Watchers Points
3 Points (2022/2024 Plan)
MyWW Points: 3 Blue Plan and 5 Green Plan
3 WW Freestyle Points and 5 Smart Points
Tips and Tricks
Sautéing Vegetables
Sauté the onions, bell pepper, and garlic just until they are softened. This enhances their flavors and ensures they blend well with the turkey mixture.
Mixing Ingredients
When mixing the turkey mixture, avoid over-mixing. Overworking the meat can make the meatloaf dense and tough. Mix just until everything is combined.
Shaping the Meatloaf
Press the turkey mixture evenly into the loaf pan. This ensures the meatloaf cooks uniformly and holds its shape well.
Glaze Application
For an extra flavorful glaze, apply half the ketchup mixture before the final 10 minutes of baking, then add the remaining glaze just before serving. This creates a rich, caramelized top layer.
Internal Temperature
Use a meat thermometer to ensure the meatloaf reaches an internal temperature of 165°F. This guarantees the meatloaf is fully cooked and safe to eat.
Resting the Meatloaf
Let the meatloaf rest for 10 minutes after baking. This allows the juices to redistribute throughout the meatloaf, making it easier to slice and more flavorful.
Serving Suggestions
Pair your meatloaf with a side of steamed vegetables or a light salad for a balanced meal. Leftover slices make great sandwiches the next day.
Related Recipes
Weight Watchers Turkey Meatloaf
Weight Watchers Barbecue Meatloaf
Slow Cooker Weight Watchers Turkey Chili
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WW Green Pepper and Onion Turkey Meatloaf
Equipment
Ingredients
- 1 tablespoon olive oil
- ¾ cup onion finely chopped
- ¼ cup red bell pepper finely chopped
- 2 cloves garlic minced
- ¼ cup reduced-fat shredded cheddar cheese
- ¼ cup Italian seasoned breadcrumbs
- 1½ teaspoon Italian seasonings
- 1 teaspoon ketchup
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- 1 large egg lightly beaten
- 1¼ pounds 99% fat-free ground turkey breast
- ½ cup ketchup
- 1 tablespoon light brown sugar
- 1 teaspoon mustard
Instructions
- Preheat your oven to 350°F.
- Spray a 8×4-inch loaf pan with cooking spray.
- Heat oil in a large nonstick skillet over medium-high heat.
- Add the onion, bell pepper, and garlic to the skillet and sauté for 3 minutes.
- Take the skillet off the heat and let the mixture cool down.
- In a large bowl, mix together the cooled onion mixture, cheese, breadcrumbs, Italian seasoning, ketchup, salt, pepper, and egg.
- Add the turkey to the bowl and stir until everything is just mixed.
- Place the turkey mixture into the sprayed loaf pan and level it out so it's flat on top.
- Bake it in the oven for 35 minutes.
- In a small bowl, stir together ketchup, sugar, and mustard.
- Spread this mixture over the meatloaf and return it to the oven. Bake until the inside temperature reaches 165°F, which should take about 10 to 15 more minutes.
- After baking, remove the meatloaf from the oven and let it cool for 10 minutes.
- Take the meatloaf out of the pan and cut it into 6 equal slices.
Notes
Nutrition
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