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WW Individual Mexican Layer Dips

WW Individual Mexican Layer Dips Recipe

WW Individual Mexican Layer Dips Recipe. Dive into the world of flavors with this easy dip, a must-have appetizer for any Game Day or Super Bowl party.

This easy-to-make snack packs a punch with its layers of beans, sour cream, guacamole, salsa, cheese, red pepper, and scallions, all topped off with a hint of cilantro.

Whether you’re a vegetarian or just looking for a tasty snack, this Weight Watchers Friendly dish has got you covered.

It’s simple enough to assemble and is perfect for those moments when you want to impress your guests without spending hours in the kitchen. Just grab your ingredients, and you’re halfway to serving up a crowd-pleaser that’ll have everyone asking for seconds.

Ideal for sharing, these Individual Mexican Layer Dips ensure everyone gets their own portion, making your party a hit with minimal fuss.

Weight Watchers Points

3 Points (2022/2024 Plan)

MyWW Points 3 Blue Plan and 5 Green Plan

3 WW Freestyle Points and 5 Smart Points

Closeup of Individual Mexican Layer Dips

Tips and Tricks

Preparing the Beans

Mix the refried beans and taco seasoning thoroughly to ensure an even distribution of flavor. This enhances the taste of the base layer.

Layering the Ingredients

Use a small spoon or spatula to spread each layer evenly in the cups. This helps create distinct layers and an appealing presentation.

Using Fresh Ingredients

Ensure all ingredients, especially the guacamole and Pico de Gallo, are fresh. Fresh ingredients add a vibrant taste and texture to the dish.

Assembling the Cups

Chill the cups in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld together and enhances the overall taste.

Serving Suggestions

Serve these dip cups with sturdy tortilla chips or fresh vegetable sticks for a healthier option. They pair well with crunchy textures.

Customizing Layers

Feel free to customize the layers to your preference. Add a layer of black olives or jalapeños for extra flavor and spice.


If preparing in advance, keep the dip cups covered with plastic wrap to prevent the guacamole from browning and to keep the ingredients fresh.

Portion Control

Using individual cups helps with portion control and makes it easier for guests to enjoy their own serving without double-dipping.

Related Recipes

Weight Watchers Copycat Applebee’s Artichoke Dip

Weight Watchers Creamy Avocado Dip

Weight Watchers Vegan Salsa Dip

We are not affiliated with Weight Watchers/WW in any way.
Double check points on the official calculator.

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Individual Mexican Layer Dip in a glass bowl surrounded by tortilla chips.

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Closeup of Individual Mexican Layer Dips

WW Individual Mexican Layer Dips

Nesting Lane
WW Individual Mexican Layer Dips recipe – easy, vegetarian-friendly, and a guaranteed hit for any Super Bowl party!
5 from 1 vote
Prep Time 18 minutes
Total Time 18 minutes
Course Appetizer
Cuisine Mexican
Servings 8



  • 1 cup fat-free refried beans
  • 1 tablespoon taco seasoning mix
  • ¾ cup reduced-fat sour cream
  • ¾ cup guacamole (no added oil or sugar)
  • 1 cup Pico de gallo
  • ½ cup shredded reduced-fat Mexican cheese blend
  • ½ cup red bell pepper chopped
  • ½ cup scallions chopped
  • ¼ cup fresh cilantro chopped


  • In a small bowl, mix beans and taco seasoning.
  • Arrange eight 9-oz plastic cups or very small glass bowls.
  • In each cup, layer 2 tablespoons of the bean mixture.
  • Add 1½ tablespoons of sour cream on top of the bean mixture.
  • Place 1½ tablespoons of guacamole over the sour cream.
  • Add 2 tablespoons of salsa on top of the guacamole.
  • Sprinkle 1 tablespoon of cheese over the salsa.
  • Add 1 tablespoon of red pepper on top of the cheese.
  • Place 1 tablespoon of scallions over the red pepper.
  • Garnish with cilantro.
  • Refrigerate until ready to serve.


3 Points (2022/2024 Plan)
MyWW Points 3 Blue Plan and 5 Green Plan
3 WW Freestyle Points and 5 Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.


Calories: 125kcalCarbohydrates: 12gProtein: 4gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 12mgSodium: 472mgPotassium: 205mgFiber: 3gSugar: 4gVitamin A: 721IUVitamin C: 18mgCalcium: 129mgIron: 1mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane
Individual Mexican Layer Dips Recipe Graphic.
5 from 1 vote (1 rating without comment)

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