Best Weight Watchers Corn Pudding Recipe
Best Weight Watchers Corn Pudding Recipe. It’s no secret that the holidays can be a difficult time to stay on track with healthy eating habits. From office parties to family gatherings, there are tempting sweets and savory dishes everywhere you turn.
However, with a little careful planning, it is possible to enjoy the holiday season without packing on the pounds.
One great way to do this is to make smart substitutions in your favorite recipes. This savory Corn Pudding is a perfect example. It’s a lighter version of the Thanksgiving, and Christmas classic.
To make this dish, you will need, corn, onion, bell pepper, fat-free evaporated milk, flour, cheese, & egg whites.
Weight Watchers Points
4 Points (2022/2023 Plan)
MyWW Points: 4 Blue Plan and 6 Green Plan
4 WW Freestyle Points and 6 Smart Points
Tips and Tricks
Prepping Ingredients
Make sure to chop the vegetables uniformly. This helps them cook evenly and ensures a consistent texture throughout the dish.
Using Fresh Corn
If using fresh corn, cut the kernels off the cob carefully to avoid getting too much of the tough, fibrous core. Fresh corn will add a slightly sweeter flavor compared to frozen corn.
Beating Egg Whites
When beating the egg whites, ensure that there is no yolk mixed in, as this can prevent the whites from reaching stiff peaks. Use a clean, dry bowl and beaters for best results.
Folding the Mixture
When folding the corn mixture into the beaten egg whites, do so gently to avoid deflating the egg whites. This helps maintain the light and fluffy texture of the final dish.
Cheese Substitutions
If you don’t have Gruyère cheese, you can substitute with Swiss or cheddar cheese. Each will give a slightly different flavor but will work well in this recipe.
Spicing it Up
For an extra kick, you can increase the amount of cayenne pepper or add a dash of hot sauce to the mixture. Adjust to your taste preference.
Baking Tips
To ensure even baking, rotate the baking dish halfway through the cooking time. This helps avoid any hot spots in the oven that could cause uneven browning.
Serving Suggestions
Serve this dish immediately while it’s puffed up and hot. It pairs well with a fresh salad or steamed vegetables for a complete meal.
Why You’ll Love This Corn and Cheese Soufflé
Delicious Flavor
This Corn and Cheese Soufflé offers a delightful blend of sweet corn and savory cheeses. The Gruyère and Parmesan cheeses provide a rich, nutty flavor, while the bell peppers add a touch of sweetness and color. The hint of nutmeg and cayenne pepper gives it a subtle kick that elevates the overall taste.
Health Benefits
Made with fresh vegetables and fat-free evaporated milk, this soufflé is a lighter option compared to traditional cheese dishes. The use of egg whites instead of whole eggs also reduces the fat content, making it a healthier choice without sacrificing taste.
Ease of Preparation
Despite its sophisticated appearance, this soufflé is quite simple to prepare. With straightforward steps and common ingredients, even novice cooks can achieve impressive results. The detailed instructions ensure you can create a delicious dish with minimal fuss.
Family-Friendly
This Corn and Cheese Soufflé is perfect for family meals. Its mild yet flavorful profile appeals to both kids and adults. The combination of familiar ingredients makes it a safe bet for picky eaters, while the elegant presentation can make any meal feel special.
Versatility
This dish is incredibly versatile. It can be served as a main course for a light dinner, a side dish at a barbecue, or even as part of a brunch spread. You can also customize it by adding other vegetables or different types of cheese to suit your preferences.
Perfect for Leftovers and Gatherings
The soufflé holds up well as leftovers, making it a great option for meal prep. Simply reheat and enjoy the next day. It’s also an excellent dish to bring to gatherings or potlucks, as it can be easily transported and served at room temperature without losing its charm.
Related Recipes
Weight Watchers Skillet Corn Fritters
Weight Watchers Homemade Cornbread
Weight Watchers Cornbread (Gluten Free)
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Best Weight Watchers Corn Pudding
Ingredients
- 1 cup water
- 2 cups fresh or frozen corn kernels
- 1 teaspoon corn oil
- 1 onion finely chopped
- ¼ red bell pepper seeded and chopped fine
- ¼ green bell pepper seeded and chopped fine
- ½ cup fat-free evaporated milk
- 2 tablespoon all-purpose flour
- ⅓ cup Gruyère cheese shredded
- 1 tablespoon grated parmesan cheese
- ⅛ teaspoon ground nutmeg
- ⅛ teaspoon ground cayenne pepper
- 3 egg whites
Instructions
- Preheat oven to 350° F.
- Prepare a 9 inch baking dish by spraying with non-stick cooking spray.
- Place a small saucepan over medium heat, Add 1 cup of water, and the corn. Cook, then drain, and reserve the liquid. Set them both aside for later.
- Place a medium sized non-stick saucepan over medium heat and add corn oil.
- Add onion and red bell pepper, and green bell pepper. Saute approximately 5 minutes, or until the vegetables are softened.
- Take saucepan off heat, and add reserved water and milk.
- Using a wire whisk, whisk in flour until smooth and fully dissolved.
- Place the saucepan over medium heat, stir constantly and bring to a boil.
- Boil and stir approximately 5 minutes, or until the mixture starts to thicken a little.
- Take saucepan off of heat, and add cheeses, ground nutmeg, and ground cayenne pepper. Stir to mix.
- Stir in the corn.
- In a large mixing bowl, add egg whites, and beat until stiff.
- Using a rubber spatula, gently fold in the corn mix.
- In the prepared baking dish, add the mixture.
- In preheated oven, place the baking dish on the bottom rack, and bake approximately 45 minutes to 1 hour, or until the top is browned and puffed up, and when inserting a knife in the center, it comes out clean.
- Serve immediately.
Notes
Nutrition
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