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Best Weight Watchers Corn Pudding

Best Weight Watchers Corn Pudding Recipe

Overhead closeup view of Best Weight Watchers Corn Pudding in a white casserole dish on a rustic surface.



Best Weight Watchers Corn Pudding Recipe. It’s no secret that the holidays can be a difficult time to stay on track with healthy eating habits. From office parties to family gatherings, there are tempting sweets and savory dishes everywhere you turn. However, with a little careful planning, it is possible to enjoy the holiday season without packing on the pounds.

One great way to do this is to make smart substitutions in your favorite recipes. This savory Corn Pudding is a perfect example. It’s a lighter version of the Thanksgiving, and Christmas classic.

To make this dish, you will need, corn, onion, bell pepper, fat-free evaporated milk, flour, cheese, & egg whites.

Weight Watchers Points


MyWW Points: 6 Green Plan
6 WW Smart Points

Personal Points will vary based on your individual plan.

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We add new recipes almost every day, so check back often!

We are not affiliated with Weight Watchers/WW in any way. We just like creating healthier recipe options. We do not give any advice on diet or eating habits. Please consult a doctor before changing your diet.
Double check points on the official calculator.

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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?

Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.

Overhead view of Best Weight Watchers Corn Pudding in a white casserole dish.


If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.

Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.

If you make this recipe, comment below with what your Personal Points came to so others can see the range of points.

Overhead closeup view of Best Weight Watchers Corn Pudding in a white casserole dish on a rustic surface.

Best Weight Watchers Corn Pudding

Nesting Lane
Best Weight Watchers Corn Pudding Recipe. This savory side dish is the perfect substitute for the traditional dish.
5 from 1 vote
Prep Time 10 mins
Cook Time 55 mins
Total Time 1 hr 5 mins
Course Side Dish
Cuisine Southern
Servings 4

Ingredients
 

Instructions
 

  • Preheat oven to 350° F.
  • Prepare a 9 inch baking dish by spraying with non-stick cooking spray.
  • Place a small saucepan over medium heat, Add 1 cup of water, and the corn. Cook, then drain, and reserve the liquid. Set them both aside for later.
  • Place a medium sized non-stick saucepan over medium heat and add corn oil.
  • Add onion and red bell pepper, and green bell pepper. Saute approximately 5 minutes, or until the vegetables are softened.
  • Take saucepan off heat, and add reserved water and milk.
  • Using a wire whisk, whisk in flour until smooth and fully dissolved.
  • Place the saucepan over medium heat, stir constantly and bring to a boil.
  • Boil and stir approximately 5 minutes, or until the mixture starts to thicken a little.
  • Take saucepan off of heat, and add cheeses, ground nutmeg, and ground cayenne pepper. Stir to mix.
  • Stir in the corn.
  • In a large mixing bowl, add egg whites, and beat until stiff.
  • Using a rubber spatula, gently fold in the corn mix.
  • In the prepared baking dish, add the mixture.
  • In preheated oven, place the baking dish on the bottom rack, and bake approximately 45 minutes to 1 hour, or until the top is browned and puffed up, and when inserting a knife in the center, it comes out clean.
  • Serve immediately.

Notes

MyWW Points: 6 Green Plan
6 WW Smart Points
Personal Points will vary based on your individual plan.
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.
 

Nutrition

Calories: 173kcalCarbohydrates: 22gProtein: 10gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.003gCholesterol: 12mgSodium: 330mgPotassium: 335mgFiber: 3gSugar: 9gVitamin A: 555IUVitamin C: 19mgCalcium: 185mgIron: 1mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!


Graphic for Pinterest of Best Weight Watchers Corn Pudding Recipe.

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