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Easy Weight Watchers Italian Tomato Sauce

Easy Weight Watchers Italian Tomato Sauce Recipe



Easy Weight Watchers Italian Tomato Sauce Recipe isn’t just another tomato sauce. It’s a balanced blend of nutritious ingredients that doesn’t skimp on taste.

This easy vegetarian and vegan recipe is easy to make. Made with common ingredients you probably already have in your panty, it’s a great option when you don’t know what to make for dinner.

To make this dish you’ll need olive oil, onions, garlic, canned tomatoes, tomato paste, salt, and pepper.

You can serve it over whole-grain pasta, spaghetti squash, or even grilled chicken. Talk about flexibility!

And here’s where it gets interesting. There are tips and tricks to elevate this sauce to the next level. Want to kick up the flavor a notch? Add a sprinkle of fresh herbs like basil or oregano.

Closeup of Easy Weight Watchers Italian Tomato Sauce in a pan with a wooden spoon.



Weight Watchers Points


1 Point (2022/2023 Plan)

MyWW Points: 1 Blue Plan and 1 Green Plan

1 WW Freestyle Point and 1 Smart Point

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Homemade Weight Watchers Marinara Sauce

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We are not affiliated with Weight Watchers/WW in any way.
Double check points on the official calculator.

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Overhead view of Easy Weight Watchers Italian Tomato Sauce in a pan with a wooden spoon, surrounded by cherry tomatoes.


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Closeup of Easy Weight Watchers Italian Tomato Sauce in a pan with a wooden spoon.

Easy Weight Watchers Italian Tomato Sauce

Nesting Lane
Easy Weight Watchers Italian Tomato Sauce in 7 simple steps and just a 10 minute prep time. Serve over your favorite pasta.
5 from 1 vote
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Side Dish
Cuisine Italian
Servings 12

Ingredients
 

  • 1 tablespoon olive oil
  • 2 medium onions chopped
  • 4 cloves garlic minced
  • 2 cans (56 ounces each) whole peeled tomatoes drained and broken up
  • ¼ cup unsalted tomato paste
  • salt to taste
  • ground black pepper to taste

Instructions
 

  • In a Dutch oven, heat oil over medium heat
  • Add onions and garlic to the Dutch oven
  • Cook the onions and garlic, stirring, until the onions are softened. This will take about 5 minutes
  • Place tomatoes, paste, salt, and pepper into the Dutch oven
  • Bring the mixture to a boil.
  • Reduce the heat and let it simmer, with the Dutch oven partially covered
  • Continue to simmer until the flavors are blended, and the sauce is slightly thickened. This will take about 25 minutes

Notes

Serving Size 1/2 cup
1 Point (2022/2023 Plan)
MyWW Points: 1 Blue Plan and 1 Green Plan
1 WW Freestyle Point and 1 Smart Point
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Calories: 35kcalCarbohydrates: 6gProtein: 1gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gSodium: 142mgPotassium: 215mgFiber: 1gSugar: 3gVitamin A: 164IUVitamin C: 9mgCalcium: 29mgIron: 1mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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