Weight Watchers Turkish Lentil Soup Recipe
Weight Watchers Turkish Lentil Soup is a fantastic choice for anyone who loves a good, hearty soup. It’s packed with simple yet flavorful ingredients like red lentils, potatoes, onions, and a dash of paprika.
You can enjoy it as a main dish or serve it alongside your favorite meals.
It pairs wonderfully with a slice of crusty bread or a light salad.
This Turkish Lentil Soup is more than just a meal; it’s a cozy, comforting experience that’s easy to make and sure to please everyone at the table.
Weight Watchers Points
1 Point (2022/2023 Plan)
MyWW Points: 1 Blue Plan and 5 Green Plan
1 WW Freestyle Point and 5 Smart Points
Tips and Tricks
Lentil Preparation
Before rinsing, spread the lentils out on a baking sheet to check for and remove any small stones or debris that might be mixed in.
Flavor Enhancement
To enhance the flavor, you can sauté the onions and potatoes in a tablespoon of olive oil over medium heat until the onions are translucent before adding the stock and lentils. This adds a depth of flavor to the soup.
Spice Variations
For a bit of extra warmth, consider adding a pinch of cumin or turmeric along with the paprika. These spices complement the lentils well and add an interesting flavor profile.
Texture Adjustment
If you prefer a smoother soup, blend the entire mixture instead of reserving a cup. Conversely, if you like more texture, blend only half of the soup or use an immersion blender to achieve your desired consistency.
Garnishing
Top the soup with a dollop of yogurt or a sprinkle of fresh herbs like parsley or cilantro before serving. This adds a fresh and creamy element to the dish.
Storage Tips
Store any leftover soup in an airtight container in the refrigerator for up to 3 days. The flavors often deepen and improve after sitting for a day.
Freezing Instructions
This soup freezes well. Let it cool completely before transferring to freezer-safe containers. Freeze for up to 3 months. Thaw in the refrigerator overnight before reheating.
Serving Suggestions
Serve the soup with a side of crusty bread or a simple green salad for a complete meal. A squeeze of fresh lemon juice just before serving can also brighten the flavors.
Thickening the Soup
If the soup is too thin for your liking, simmer it uncovered for a bit longer to reduce the liquid and thicken it. If it’s too thick, add a bit more vegetable stock or water to reach your preferred consistency.
Related Recipes
Weight Watchers Spinach Lentil Soup
Weight Watchers Slow Cooker Lentil Soup With Ham
Weight Watchers Copycat Olive Garden Minestrone Soup
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Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.
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Weight Watchers Turkish Lentil Soup
Equipment
Ingredients
- 1 cup red lentil washed and cleaned
- 4 cups vegetable stock
- ¼ cup mild onion finely chopped
- ½ cup white potato peeled and diced
- 1 tsp paprika
- salt and black pepper to taste
Instructions
- Rinse the red lentils in a colander and remove any damaged beans.
- In a medium pot, combine the cleaned lentils, stock, potatoes, onions, and paprika.
- Heat the pot until the contents start boiling, then lower the heat to a simmer.
- Cover the pot with a lid, leaving it slightly open to let some steam escape. Cook for 40-45 minutes until the lentils are soft.
- Season the soup with salt and pepper according to your taste.
- Transfer all but 1 cup of the soup into a blender or food processor and blend for a short time.
- Pour the blended soup back into the pot, adding the reserved cup of soup. Heat everything together before serving.
Notes
Nutrition
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