Easy Weight Watchers Mini Frittatas Recipe
Easy Weight Watchers Mini Frittatas Recipe. Regular frittatas are a great option for a quick and healthy breakfast, but sometimes they can be a little bit on the heavy side. These mini frittatas are a lighter alternative that still hit all the right notes in terms of flavor and nutrition. Best of all, they’re really easy to make.
This quick and easy breakfast is ready in just 35 minutes.
They are made with frozen spinach, ricotta cheese, sour cream, cheddar cheese, parmesan cheese, eggs ,milk, parsley, hot pepper sauce, cumin, lemon pepper, pepper, and salsa.
This breakfast is low carb.
What are Frittatas
A frittata is an Italian dish that is similar to a quiche, but without the crust. It’s made with eggs, cheese, and any other ingredients you like. Frittatas are a great dish to make for breakfast, lunch, or dinner. They’re easy to customize with your favorite ingredients.
Weight Watchers Points
7 Points (2022/2023 Plan)
MyWW Points: 1 Green Plan
1 WW Smart Point
Related Recipes
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Weight Watchers Spinach Mushroom Quiche
Easy Weight Watchers Crab Quiche (Without Crust)
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Featured Ingredients
Eggs
Ricotta Cheese
What to serve with
Homemade Weight Watchers English Muffins
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Weight Watchers Sausage Breakfast Pies
These delicious mini-pies are made with sausage, eggs and refrigerated biscuit dough, so they’re loaded with protein and will keep you full all morning long.
Weight Watchers Skillet Corn Fritters
These tasty vegetarian fritters are great breakfast, or as a side dish. Enjoy fresh corn while you can get it! Ready in just 36 minutes.
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Weight Watchers Baked Bacon
Oven Baked Bacon is less of a mess with the same delicious result!
Weight Watchers Baked Latkes
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Weight Watchers Easy Applesauce
A delicious, kid-friendly side dish, or snack.
Weight Watchers Mini Frittatas
Recipes are written with one action per step for accessibility. Short lines. Fewer rereads. A calmer kitchen on mobile or desktop.
Equipment
Ingredients
- nonstick cooking spray
- 6 ounces frozen chopped spinach thawed and drained
- 1 cup ricotta cheese
- 2 tablespoon sour cream
- ½ cup shredded cheddar cheese
- ½ cup grated parmesan cheese
- 4 eggs
- ¼ cup milk
- 2 tablespoon dried parsley
- ¼ teaspoon hot pepper sauce
- 1 teaspoon cumin
- ½ teaspoon lemon pepper
- ¼ teaspoon ground black pepper
- 3 tablespoon salsa
Instructions
- Preheat oven to 375° F.
- Prepare a muffin tin by coating with non-stick cooking spray.
- In a medium sized mixing bowl, add spinach, ricotta cheese, sour cream, shredded cheddar cheese, and grated parmesan cheese. Stir to mix well.
- In a small sized mixing bowl, add eggs, milk, dried parsley, hot pepper sauce, cumin, lemon pepper, and black pepper. Stir to mix well.
- Add the mixture in the small bowl, into the mixture in the medium bowl. Stir to mix well.
- In prepared muffin tin, spoon mixture in 12 muffin cups in equal amounts.
- In preheated oven, bake approximately 20 – 25 minutes, or until fully set.
- Remove from oven and let rest in muffin tin for 5 minutes.
- Serve with salsa.
Notes
Nutrition
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A frittata is an Italian dish that is similar to a quiche, but without the crust. It’s made with eggs, cheese, and any other ingredients you like. Frittatas are a great dish to make for breakfast, lunch, or dinner. They’re easy to customize with your favorite ingredients.
