Best Weight Watchers Beef and Bean Tacos Recipe
Best Weight Watchers Beef and Bean Tacos Recipe. Beef and bean tacos are a delicious and easy-to-make meal that can be enjoyed any day of the week.
The combination of beef, beans, and fresh toppings makes for a perfect bite every time.
Tacos are highly customizable, so you can tailor them to your liking and there are endless possibilities when it comes to filling tacos.
Mexican tacos are a family favorite. They are quick and easy to make, and are ready in 30 minutes making them a great weeknight dinner.
This version is made with ground beef, onion, garlic, taco seasoning mix, fat=free refried beans, tomatoes, lettuce, black olives, and sour cream.
Weight Watchers Points
MyWW Points: 10 Green Plan
10 WW Smart Points
Personal Points will vary based on your individual plan.
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Featured Ingredients
Ground Beef
Ground beef is a type of minced meat that is made from grinding together various cuts of beef.
It is a versatile ingredient that can be used in a variety of dishes, from spaghetti Bolognese to burgers and tacos.
In terms of nutrition, ground beef is a good source of protein, iron, and vitamin B12.
Refried Beans
Refried beans are a type of food prepared by mashing boiled beans and then frying them in oil or fat.
Refried beans are a staple of Mexican and Tex-Mex cuisine and can be found in many restaurants and grocery stores.
They are often served as a side dish or used as a filling in tacos, burritos, and enchiladas.
Refried beans are also a popular ingredient in many dips and spreads.
What to serve with
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Weight Watchers Beef-and-Bean Tacos
Ingredients
- 8 corn taco shells
- 1 teaspoon olive oil
- ½ pound 96% lean ground beef
- 1 onion finely chopped
- 2 cloves garlic minced
- 3 tablespoon taco seasoning mix
- ½ cup water
- 1¼ cups fat-free refried beans
- 1 large tomatoes diced
- 1 cup shredded lettuce
- 2 tablespoon sliced black olives
- ½ cup onion finely chopped
- ½ cup fat free sour cream
Instructions
- Preheat oven to 400° F.
- On a baking sheet, arrange taco shells in a single layer.
- In preheated oven, heat taco shells for approximately 8 minutes, or until warm.
- In the meantime, place a large skillet over medium/high heat.
- Add olive oil, and swirl to coat.
- In the skillet, add ground beef, onion, garlic, and taco seasoning mix.
- Cook and break up the ground beef, approximately 8 minutes, or until the ground beef has browned.
- In the skillet, add water, and stir to mix.
- Cook approximately 3 minutes, or until the water has evaporated.
- Add fat-free refried beans. Stir to mix, and cook until heated.
To Serve:
- Add ¼ cup of ground beef mix in a taco shell, then top with tomatoes, shredded lettuce, sliced black olives, onion, and fat free sour cream. Repeat for the other 7 taco shells.
Notes
Nutrition
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