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Weight Watchers Mexican Egg and Cheese Sauce Sandwich

Weight Watchers Mexican Egg and Cheese Sauce Sandwich Recipe


Weight Watchers Mexican Egg and Cheese Sauce Sandwich Recipe is a must-try. It’s a simple yet satisfying meal that combines the rich flavors of cheese sauce with the heartiness of eggs, all wrapped up in a sandwich form.

The key players in this recipe are eggs, cheese, and a touch of spice from hot pepper sauce, creating a mouth-watering combination that’s hard to resist.

What’s great about this sandwich is its versatility. You can enjoy it for breakfast, lunch, or even a quick dinner.

It pairs wonderfully with a side of fresh veggies or your favorite salad, making it a complete meal. If you’re feeling adventurous, try adding a few slices of avocado or a sprinkle of fresh herbs for an extra kick.

As for tips, remember to keep an eye on the eggs while they cook to get that perfect scramble.

Closeup of Weight Watchers Mexican Egg and Cheese Sauce Sandwich on a white plate.

Weight Watchers Points


6 Points (2022/2023 Plan)

Tips and Tricks

Making a Smooth Cheese Sauce

To avoid lumps in your cheese sauce, make sure to whisk the flour and evaporated milk together thoroughly before adding the skim milk. Continuously stir the mixture as it heats to maintain a smooth consistency.

Adding Flavor

For a more flavorful cheese sauce, consider adding a pinch of garlic powder or onion powder along with the hot pepper sauce. This can give your sauce an extra kick without adding extra calories.

Cooking the Eggs

When cooking the eggs, use a silicone spatula to gently stir them. This helps create soft, fluffy curds. Avoid overcooking the eggs by removing them from the heat just before they are fully set, as they will continue to cook slightly after being removed from the pan.

Toasting Bread

For a perfectly toasted bread, use a toaster or toaster oven set to medium-high. If you prefer a crunchier texture, toast the bread slices a bit longer.

Serving Suggestions

Serve the egg and cheese toast with a side of fresh fruit or a light salad to make a more complete meal. You can also sprinkle a bit of fresh herbs, like chives or parsley, over the top for added flavor and presentation.

Related Recipes


Weight Watchers Tomato Basil Egg Tortilla

Weight Watchers Eggs Benedict

Weight Watchers Egg In A Nest


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Weight Watchers Mexican Egg and Cheese Sauce Sandwich on a white plate with a white background.


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Closeup of Weight Watchers Mexican Egg and Cheese Sauce Sandwich on a white plate.

Weight Watchers Mexican Egg and Cheese Sauce Sandwich

Nesting Lane
Weight Watchers Mexican Egg and Cheese Sauce Sandwich Recipe a quick and easy breakfast, lunch, or dinner that's full of flavor.
5 from 1 vote
Prep Time 10 minutes
Cook Time 9 minutes
Total Time 19 minutes
Course Breakfast
Cuisine American
Servings 2

Ingredients
 

Instructions
 

For the Cheese Sauce:

  • In a small pot, mix evaporated milk and flour.
  • Add ¼ cup of skim milk, a bit of hot pepper sauce, salt, and pepper to the pot.
  • Turn the heat to medium and stir everything constantly until it gets hot and thick, which should take about 1 minute.
  • Lower the heat to low and add cheese. Keep stirring until it gets thicker, about 30 seconds.
  • Take the pot off the heat, cover it, and put it aside.

For the Eggs:

  • In a small bowl, beat the eggs, egg whites, some skim milk, salt, and pepper together.
  • Put oil in a large nonstick skillet and heat it over medium heat.
  • Pour the egg mixture into the skillet.
  • Cook the eggs, stirring them around, until they're fully cooked. This should take about 2 to 3 minutes.
  • Place the cooked eggs on 2 pieces of toast.
  • Drizzle each toast with the cheese sauce you made earlier.
  • Top them with the remaining toast slices and they're ready to serve.

Notes

Serving Size: 1 Sandwich
6 Points (2022/2023 Plan)
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.
 
 

Nutrition

Calories: 346kcalCarbohydrates: 34gProtein: 24gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 0.04gCholesterol: 197mgSodium: 568mgPotassium: 382mgFiber: 2gSugar: 8gVitamin A: 520IUVitamin C: 0.4mgCalcium: 378mgIron: 3mg
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Graphic for Pinterest of Weight Watchers Mexican Egg and Cheese Sauce Sandwich Recipe.
5 from 1 vote (1 rating without comment)

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