Weight Watchers Mexican Egg and Cheese Sauce Sandwich Recipe
Weight Watchers Mexican Egg and Cheese Sauce Sandwich Recipe is a must-try. It’s a simple yet satisfying meal that combines the rich flavors of cheese sauce with the heartiness of eggs, all wrapped up in a sandwich form.
The key players in this recipe are eggs, cheese, and a touch of spice from hot pepper sauce, creating a mouth-watering combination that’s hard to resist.
What’s great about this sandwich is its versatility. You can enjoy it for breakfast, lunch, or even a quick dinner.
It pairs wonderfully with a side of fresh veggies or your favorite salad, making it a complete meal. If you’re feeling adventurous, try adding a few slices of avocado or a sprinkle of fresh herbs for an extra kick.
As for tips, remember to keep an eye on the eggs while they cook to get that perfect scramble.
Weight Watchers Points
6 Points (2022/2023 Plan)
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Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.
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Weight Watchers Mexican Egg and Cheese Sauce Sandwich
Equipment
Ingredients
- 3 tablespoon fat-free evaporated milk
- ¼ cup shredded reduced-fat Mexican cheese blend
- 2 teaspoon all-purpose flour
- ¼ cup fat-free skim milk
- hot pepper sauce to taste
- salt to taste
- ground black pepper to taste
- 2 large eggs
- 3 large egg whites
- 1 tablespoon fat-free skim milk
- 1 teaspoon canola oil
- 4 slices toasted bread your choice
Instructions
For the Cheese Sauce:
- In a small pot, mix evaporated milk and flour.
- Add ¼ cup of skim milk, a bit of hot pepper sauce, salt, and pepper to the pot.
- Turn the heat to medium and stir everything constantly until it gets hot and thick, which should take about 1 minute.
- Lower the heat to low and add cheese. Keep stirring until it gets thicker, about 30 seconds.
- Take the pot off the heat, cover it, and put it aside.
For the Eggs:
- In a small bowl, beat the eggs, egg whites, some skim milk, salt, and pepper together.
- Put oil in a large nonstick skillet and heat it over medium heat.
- Pour the egg mixture into the skillet.
- Cook the eggs, stirring them around, until they're fully cooked. This should take about 2 to 3 minutes.
- Place the cooked eggs on 2 pieces of toast.
- Drizzle each toast with the cheese sauce you made earlier.
- Top them with the remaining toast slices and they're ready to serve.
Notes
Nutrition
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