Home » Roasted Sweet and Spicy Nuts with WW Points

Roasted Sweet and Spicy Nuts with WW Points

Roasted Sweet and Spicy Nuts with Weight Watchers Points Recipe

Roasted Sweet and Spicy Nuts with Weight Watchers Points Recipe. Looking for a quick and easy way to add some flavor to your nuts? Try roasting them with a touch of sweetness and spice. This recipe only takes about 30 minutes to prepare, and it’s perfect for snacking or adding to salads or other dishes. Plus, it’s a great way to boost your intake of protein.

This is a quick and easy recipe that makes a great snack when you need a little extra protein. Because you will have this ready in just 30 minutes so you don’t have to spend a ton of time in the kitchen.

To make this snack, your will need dry roasted almonds, dry roasted cashews, pecans, and walnuts. Feel free to substitute your favorite nuts and experiment with different combinations.

The nuts are full of flavor and the recipe calls for salt, pepper, cayenne pepper, ground cumin, sugar, butter, and water.

Note: This version calls for sugar, but you can replace it with your favorite granulated sugar substitute to lower the points in the recipe.

Weight Watchers Points

MyWW Points: 7 Green Plan
7 WW Smart Points

More Snack Recipes

Weight Watchers Homemade Potato Chips
Weight Watchers No-Bake Granola Bars
Weight Watchers Microwave Popcorn
Weight Watchers Fruit Skewers
Weight Watchers Pepperoni Chips
Weight Watchers Baked Radish Chips
Weight Watchers Peanut Butter Energy Balls
Weight Watchers Pear And Apple Chips

Roasted Sweet and Spicy Nuts in a white bowl with loose nuts on the table next to it.

We add new recipes almost every day, so check back often!

We are not affiliated with Weight Watchers/WW in any way. We just like creating healthier recipe options. We do not give any advice on diet or eating habits. Please consult a doctor before changing your diet.
Double check points on the official calculator.

Affiliate Disclosure: Some links may be affiliate links where I make a small commission if you purchase anything after clicking a link. There is no additional cost to you. As an Amazon Associate I earn from qualifying purchases.


Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass.

This makes a great gift for anyone on the MyWW Program who also loves wine! Check it out here!


Closeup of Roasted Sweet and Spicy Nuts in a bowl

Ingredients you will need

Equipment you will need

How to make

  1. Preheat oven to 350° F.
  2. Prepare a baking sheet by lining with aluminum foil. Then spray the foil with non-stick cooking spray, lightly.
  3. In a large mixing bowl, add roasted almonds, roasted cashews, pecan halves, and walnut halves.
  4. Stir to mix well.
  5. Add in salt, pepper, cayenne, and cumin.
  6. Toss to coat well.
  7. In a small sized saucepan, add water, butter, and sugar.
  8. Place saucepan over medium heat, and stir until the butter melts.
  9. Cook while stirring for 1 more minute.
  10. Take saucepan off of heat, and carefully pour the mixture over the nut mixture.
  11. Carefully stir the nut mixture to coat well.
  12. On the prepared baking sheet, pour the nuts, and using a spatula spread to a single layer.
  13. In preheated oven, bake for 10 minutes.
  14. Using a spatula, stir nuts well, and spread to a single layer again.
  15. Bake again for approximately 6 minutes, or until the nuts are roasted and sticky.
  16. Place baking sheet on a cooling rack, and allow nuts to cool fully before serving.


If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.

Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.

If you make this recipe, comment below with what your Personal Points came to so others can see the range of points.

Roasted Sweet and Spicy Nuts in a white bowl with loose nuts on the table next to it.

Roasted Sweet and Spicy Nuts with Weight Watchers Points

Nesting Lane
Roasted Sweet and Spicy Nuts with Weight Watchers Points Recipe. This version calls for sugar, but you can replace it with your favorite sugar substitute to lower the points in the recipe. You can also use whatever type of nut combination you want.
5 from 14 votes
Prep Time 10 mins
Cook Time 17 mins
Total Time 27 mins
Course Snack
Cuisine American
Servings 16

Ingredients
 

Instructions
 

  • Preheat oven to 350° F.
  • Prepare a baking sheet by lining with aluminum foil. Then spray the foil with non-stick cooking spray, lightly.
  • In a large mixing bowl, add roasted almonds, roasted cashews, pecan halves, and walnut halves.
  • Stir to mix well.
  • Add in salt, pepper, cayenne, and cumin.
  • Toss to coat well.
  • In a small sized saucepan, add water, butter, and sugar.
  • Place saucepan over medium heat, and stir until the butter melts.
  • Cook while stirring for 1 more minute.
  • Take saucepan off of heat, and carefully pour the mixture over the nut mixture.
  • Carefully stir the nut mixture to coat well.
  • On the prepared baking sheet, pour the nuts, and using a spatula spread to a single layer.
  • In preheated oven, bake for 10 minutes.
  • Using a spatula, stir nuts well, and spread to a single layer again.
  • Bake again for approximately 6 minutes, or until the nuts are roasted and sticky.
  • Place baking sheet on a cooling rack, and allow nuts to cool fully before serving.

Notes

Notes: This version calls for sugar, but you can replace it with your favorite granulated sugar substitute to lower the points in the recipe.
Feel free to substitute your favorite nuts and experiment with different combinations.
MyWW Points: 7 Green Plan
7 WW Smart Points
Yield: 4 Cups – 16 servings
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.
 

Nutrition

Serving: 0.25cupCalories: 219kcalCarbohydrates: 12.7gProtein: 4.8gFat: 18.1gSaturated Fat: 2.4gCholesterol: 1.9mgSodium: 205.7mgPotassium: 170.6mgFiber: 2.4gCalcium: 37.8mgIron: 1.3mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

You May Also Like:


Portion Control Serving Utensil Set of 8
Easily measure your portions with this set of ladles. You will get 4 slotted, and 4 solid ladles measuring 2oz, 4oz, 6oz, and 8oz. They are also labeled in ml.

Check out the Portion Control Serving Utensil Set today! See Details Here!


Graphic for Pinterest of Roasted Sweet and Spicy Nuts with Weight Watchers Points
.

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




*