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Weight Watchers Broiled Scallops

Weight Watchers Broiled Scallops Recipe

Weight Watchers Broiled Scallops Recipe. A quick and easy, seafood dinner, or appetizer that’s ready in just 13 minutes.

In my opinion, the best way to cook scallops is by broiling them. This cooking technique gives the seafood a nice char on the outside while keeping them tender and moist on the inside.

In just a few minutes, you can have a delicious and healthy dinner that will impress your family, or guests!

Cooking scallops can seem intimidating, but they are actually very easy to prepare. In this recipe, we’ll show you how to broil them in the oven for a quick and tasty seafood dish.

Scallops are a healthy option with plenty of protein and omega-3 fatty acids, so they make a perfect light meal or appetizer.

You will only need 4 ingredients to make this delicious meal. You will need sea scallops, salt, salted butter, and lemon juice.

These scallops are low carb, and gluten free.

What are Scallops

Scallops are a type of seafood that many people adore. They have a delicate, slightly sweet flavor and can be prepared in many ways.

While they may seem like an intimidating dish to prepare, scallops are actually quite easy to make.

Weight Watchers Points

MyWW Points: 3 Blue Plan, and 6 Green Plan

3 WW Freestyle Points and 6 Smart Points

Closeup of Weight Watchers Broiled Scallops on a bed of lettuce.

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We add new recipes almost every day, so check back often!

We are not affiliated with Weight Watchers/WW in any way. We just like creating healthier recipe options. We do not give any advice on diet or eating habits. Please consult a doctor before changing your diet.
Double check points on the official calculator.

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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?

Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.

What to serve with Scallops

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Weight Watchers Cajun Sweet Potatoes
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Weight Watchers Easy Dinner Rolls
An easy yeast bread recipe with less sugar.

Weight Watchers Zucchini Pancakes
These pancakes are a side dish that you will be making again and again!

Weight Watchers Mashed Cauliflower
The perfect replacement for mashed potatoes.

Weight Watchers Slow Cooker Baked Apples
A healthy side dish. or dessert recipe that’s also kid friendly and makes a great after school snack. It’s also low calorie, and low fat.

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A low calorie side dish with 138 calories.

3 Weight Watchers Broiled Scallops on a bed of lettuce, on a white plate.


If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.

Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.

If you make this recipe, comment below with what your Personal Points came to so others can see the range of points.

Closeup of Weight Watchers Broiled Scallops on a bed of lettuce.

Weight Watchers Broiled Scallops

Nesting Lane
Weight Watchers Broiled Scallops Recipe. A quick and easy, seafood dinner, or appetizer that's ready in just 13 minutes. You will only need 4 ingredients to make this delicious meal.
5 from 1 vote
Prep Time 5 mins
Cook Time 8 mins
Total Time 13 mins
Course Main Course
Cuisine American
Servings 3

Ingredients
 

  • pounds sea scallops
  • 1 tablespoon salt
  • 2 tablespoon salted butter
  • 2 tablespoon lemon juice

Instructions
 

  • Preheat broiler.
  • Prepare scallops by rinsing with water.
  • In a shallow baking pan, place scallops in a single layer.
  • Season scallops with garlic salt.
  • Drizzle scallops with butter and lemon juice.
  • In the preheated broiler, broil scallops for approximately 6 – 8 minutes, or until the scallops are just golden.
  • Optional: Serve with melted butter for dipping.

Notes

MyWW Points: 3 Blue Plan, and 6 Green Plan
3 WW Freestyle Points and 6 Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Calories: 272.9kcalCarbohydrates: 6.8gProtein: 38.3gFat: 9.4gSaturated Fat: 5gCholesterol: 95.3mgSodium: 2232.2mgPotassium: 755.1mgFiber: 0.1gSugar: 0.2gCalcium: 60.2mgIron: 0.7mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!


Graphic for Pinterest of Weight Watchers Broiled Scallops Recipe.

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