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Weight Watchers Stuffed Peppers Without Meat

Weight Watchers Stuffed Peppers Without Meat Recipe

Weight Watchers Stuffed Peppers Without Meat Recipe. These delicious, vegetarian peppers are a great way to add some variety to your diet. Plus, they’re loaded with flavor and healthy ingredients.

This dish is made with olive oil, onion, salt, garlic, diced tomatoes, quinoa, bell pepper, Kalamata olives, chick peas, pesto, and feta cheese.

You can easily customize this meal by adding or replacing any of the ingredients.

So, if you’re looking for a tasty and nutritious dish, be sure to try these stuffed peppers.

What is Quinoa

Quinoa (keen-wah) is a seed that is most commonly used as a grain. It has a nutty, earthy flavor and a slightly crunchy texture.

It has been around for centuries, and is considered a superfood because of its many health benefits.

Quinoa is gluten-free, high in protein and fiber, and contains antioxidants and minerals.

It can be cooked in many different ways, making it a versatile addition to any diet.

Closeup of Weight Watchers Stuffed Peppers without Meat, with a blue background.

Weight Watchers Points

MyWW Points: 6 Green Plan,
6 WW Smart Points.
How many Personal Points are they on your plan?

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A whole yellow bell pepper on a tan piece of cloth.
Yellow Bell Pepper


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We are not affiliated with Weight Watchers/WW in any way. We just like creating healthier recipe options. We do not give any advice on diet or eating habits. Please consult a doctor before changing your diet.
Double check points on the official calculator.

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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?

Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.


What to serve with

Weight Watchers Greek Salad
Healthy, vegetarian, vegan, and delicious with tomatoes, cucumber, red onion, green bell pepper, kalamata olives, feta cheese, and a dressing of lemon juice and olive oil.

Weight Watchers Sesame Asparagus
This quick and easy, side dish is tasty, healthy, and ready in just 12 minutes.

Weight Watchers Cauliflower Rice
This low carb, low calorie, low fat, low sodium recipe is a great replacement for regular rice, or potatoes.

Weight Watchers French Bread Rolls
Weight Watchers French Bread Rolls Recipe from scratch with yeast, sugar, vegetable oil, salt, and bread flour.

Weight Watchers 3 Ingredient Soda Cake
This simple cake is great to tame your sweet tooth, without feeling guilty.

Weight Watchers Classic Tossed Salad
An easy appetizer recipe that pairs well with many main dishes.

Weight Watchers Air Fryer Funnel Cakes
A classic Fair or Festival treat that’s a little healthier made in your Air Fryer.

Weight Watchers Easy Shortbread Cookies
A quick and easy dessert, ready in 24 minutes.

Weight Watchers Stuffed Peppers without Meat on a blue dish.

Variations

This recipe can be customized to your tastes. 
I like to add a few sliced cherry tomatoes when they’re in season. 
I have also replaced the chick peas with lentils on occasion.
You can use any color bell pepper you wish. I prefer yellow or red for this recipe.


If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.

Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.

If you make this recipe, comment below with what your Personal Points came to so others can see the range of points.

Weight Watchers Stuffed Pepper on a blue surface.

Weight Watchers Stuffed Peppers Without Meat

Nesting Lane
Weight Watchers Stuffed Peppers Without Meat Recipe. These delicious peppers are a great way to add some variety to your diet. Plus, they’re loaded with flavor and healthy ingredients.
5 from 20 votes
Prep Time 15 mins
Cook Time 1 hr
Total Time 1 hr 15 mins
Course Main Course
Cuisine Mediterranean
Servings 8

Ingredients
 

Instructions
 

  • Preheat oven to 375° F
  • Place a medium saucepan over medium heat.
  • In the saucepan, add extra virgin olive oil.
  • When the oil is hot, add in onion, and ½ salt. Cook, stirring occasionally approximately 5 – 7 minutes, or until the onions have softened.
  • Add in minced garlic, stir and cook for 30 seconds.
  • Add Italian style diced tomatoes with the liquid, water, 1 teaspoon salt, and quinoa. Stir to mix well.
  • Turn up heat to medium/high, and bring to a boil, then reduce heat, cover, and simmer approximately 15 minutes, or until the quinoa becomes tender.
  • In the meantime, prepare the bell peppers by cutting the tops off, and removing the core, and seeds.
  • Slice across the bottom of the peppers to make a flat surface so they can stand up, Don't cut up to the hollow part of the pepper, just cut enough to make them stand.
  • Arrange the peppers on the prepared baking sheet.
  • When the quinoa is soft, add in chick peas, kalamata olives, and pesto. Stir to mix well.
  • Fill each pepper with approximately 1 cup of the filling mixture.
  • In the preheated oven, bake uncovered for 25 minutes.
  • Take the baking sheet out of the oven, and sprinkle the top of each pepper with feta cheese.
  • Place the peppers back in the oven for approximately 5 minutes, or until the cheese has melted slightly.

Notes

Note: This recipe can be customized to your tastes.
I like to add a few sliced cherry tomatoes when they’re in season. 
I have also replaced the chick peas with lentils on occasion.
You can use any color bell pepper you wish. I prefer yellow or red for this recipe.
MyWW Points: 6 Green Plan 
6 Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Calories: 194kcalCarbohydrates: 29.3gProtein: 7gFat: 6.1gSaturated Fat: 1.6gCholesterol: 7mgSodium: 686mgPotassium: 411mgFiber: 4.8gSugar: 5.7gCalcium: 100mgIron: 2mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!


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