When the sun’s blazing, and you want to keep things cool and simple, these no-cook vegetarian dishes are exactly what you need. From vibrant salads to creamy dips, each recipe is packed with fresh, seasonal ingredients.
Imagine juicy tomatoes, crisp zucchini, and perfectly ripe avocados, paired with tangy dressings and hearty beans.
These easy, flavor-packed dishes are perfect for lazy summer afternoons, quick picnics, or light dinners when you just don’t feel like turning on the stove. Enjoy all the best flavors of summer without breaking a sweat!
1. Individual Mexican Layer Dips
WW Individual Mexican Layer Dips – Enjoy a fun and easy way to savor Mexican flavors with these individual layer dips. Perfect for parties or a simple snack, they offer a delightful mix of tastes in every bite.
WW Individual Mexican Layer Dips
WW Individual Mexican Layer Dips recipe – easy, vegetarian-friendly, and a guaranteed hit for any Super Bowl party!
Rainbow Veggie Wraps – Bright and colorful, these wraps are a fresh and tasty way to enjoy your vegetables. Perfect for a quick vegetarian lunch or a light dinner, they’re both delicious and easy to make.
Rainbow Veggie Wraps
There’s definitely a sushi vibe to these kid-friendly wraps, which are stuffed with vegetables, cheese and hummus and then rolled and sliced. Serve them with store-bought green goddess, a creamy herb-filled dressing, to take it up a notch with ease. They look impressive but they’re easy enough for kids to assemble themselves for an easy lunch or dinner.
Weight Watchers Mexican Black Bean Vegetable Salad – This vibrant salad brings a taste of Mexico to your table. It’s a simple yet flavorful dish that works great as a side or a main.
Weight Watchers Mexican Black Bean Vegetable Salad
Weight Watchers Mexican Black Bean Vegetable Salad Recipe. This quick and easy recipe is ready in just 10 minutes, and is perfect for lunch or dinner.
Weight Watchers Herb Buttermilk Dip – Creamy and flavorful, this herb buttermilk dip is perfect for pairing with your favorite veggies or crackers. It’s a great addition to any snack spread.
Weight Watchers Herb Buttermilk Dip
Weight Watchers Herb Buttermilk Dip Recipe. A super easy appetizer or snack that's great for a party or everyday.
Mediterranean Chickpea and Feta Wraps – These wraps offer a delightful blend of Mediterranean flavors with chickpeas and feta. They’re perfect for a quick and satisfying meal.
Recipe: Mediterranean Chickpea and Feta Wraps
We’ve received a lot of requests over the years for healthy, portable meals. With busy lifestyles that juggle sports, after-school activities, and late nights in the office, it’s no wonder that people are looking for on-the-go meals. Wraps always fit the bill since they don’t need to be heated and can even be eaten with one hand. These vegetarian wraps are full of nutritious garbanzo beans and fresh vegetables and get a flavorful kick from salty feta.
Weight Watchers Zucchini Ribbon Salad – Fresh and light, this zucchini ribbon salad is a great way to enjoy the crisp taste of summer. It’s simple, refreshing, and delicious.
Weight Watchers Zucchini Ribbon Salad
Discover a delicious Weight Watchers Zucchini Ribbon Salad recipe. Enjoy fresh zucchini ribbons tossed with Parmesan, almonds, and a tangy lemon-basil dressing. A light and refreshing salad that's perfect for any occasion.
Weight Watchers Cranberry Pear Salad – A delightful mix of sweet and tart, this cranberry pear salad is perfect for a light lunch or a refreshing side dish. It’s both tasty and elegant.
Weight Watchers Cranberry Pear Salad
Weight Watchers Cranberry Pear Salad Recipe. This easy and tasty salad is perfect for Thanksgiving, Christmas, or a Winter dinner, or lunch. A quick and easy 10 minute recipe.
Cottage Cheese with Tomatoes and Pepitas – This simple yet flavorful combination is perfect for a quick snack or a light meal. The blend of cottage cheese, tomatoes, and pepitas offers a satisfying taste and texture.
Cottage Cheese with Tomatoes and Pepitas – Bound By Food
Simple, delicious breakfast of whole milk cottage cheese with sliced tomatoes, pepitas, drizzled with olive oil and topped with black pepper.
Weight Watchers Avocado Salad – Creamy avocado is the star of this salad, offering a rich and delicious flavor that’s perfect for any meal. It’s simple, tasty, and satisfying.
Weight Watchers Avocado Salad
Weight Watchers Avocado Salad Recipe. An easy, and healthy side dish, lunch, or appetizer recipe. You can make this tasty salad in just 10 minutes. Vegan, and that also makes it Vegetarian.
Easy Black Bean and Corn Salsa – This black bean and corn salsa is a quick and tasty addition to any meal. It’s perfect for dipping or as a topping for your favorite dishes.
Easy Black Bean and Corn Salsa (Weight Watchers)
Weight Watchers Easy Black Bean and Corn Salsa Recipe. This Mexican staple is quick and easy, and ready in just 15 minutes. Perfect as a dip or as a condiment.
Weight Watchers Italian Caprese Skewers – These Italian Caprese skewers are a fun and delicious way to enjoy the classic flavors of mozzarella, tomatoes, and basil. Perfect for parties or a light snack.
Weight Watchers Italian Caprese Skewers
Weight Watchers Italian Caprese Skewers Recipe. This super simple easy is perfect for your next party, game day, or an everyday snack.
Weight Watchers Chilean Salad – Experience the fresh flavors of this Chilean salad, perfect for a light and refreshing meal. It’s simple to make and full of vibrant taste.
Weight Watchers Chilean Salad
Weight Watchers Chilean Salad Recipe – A quick and easy, healthy lunch or side dish recipe with tomatoes, onion, lemon juice, olive oil, and coriander.
Pesto & White Bean Stuffed Tomato – This dish features juicy tomatoes stuffed with a flavorful mix of pesto and white beans. It’s a delightful and satisfying option for any meal.
Pesto u0026 White Bean Stuffed Tomato
This simple 3-ingredient recipe is perfect for a light lunch or snack. Showcasing the midsummer flavors of fresh tomatoes and pesto, this recipe is delicious, nutritious and ready in just five minutes.
Weight Watchers Bean Salad – This bean salad is a tasty and versatile dish that works great as a side or a main. It’s packed with flavor and easy to prepare.
Weight Watchers Bean Salad
Weight Watchers Bean Salad Recipe. An easy, and delicious side dish, or lunch recipe. Holds up well in the refrigerator, so it makes a great make-ahead dish.
Weight Watchers Fruit Skewers – Enjoy a refreshing and fun way to eat fruit with these colorful fruit skewers. Perfect for parties or a healthy snack.
Weight Watchers Fruit Skewers
Weight Watchers Fruit Skewers Recipe. A super simple dessert, appetizer, or after school snack. Customize the recipe to use your favorite fruit. These fruit skewers are easy to take on the go for a fast breakfast. Make ahead and keep in the refrigerator for a snack
Weight Watchers Chinese Coleslaw – This Chinese coleslaw offers a fresh and crunchy take on the classic dish. It’s perfect for a light and tasty side.
Weight Watchers Chinese Coleslaw
Weight Watchers Chinese Coleslaw Recipe. A light and refreshing side dish recipe. Perfect for your next cookout, summer dinner, lunch, or any time! Gluten free, vegetarian, and vegan.
Healthy Green Juice – Refresh yourself with this healthy green juice. It’s a simple and tasty way to enjoy the benefits of fresh greens.
Weight Watchers Healthy Green Juice
Weight Watchers Healthy Green Juice Recipe. A vitamin filled breakfast, or snack. A quick and easy blender recipe. MyWW Points: 6 Green Plan (Smart Points)
Gluten-Free Vegan Raw Broccoli Balls – These raw broccoli balls are a nutritious and tasty snack. They’re perfect for anyone looking for a healthy and satisfying bite.
Gluten-Free Vegan Raw Broccoli Balls
Gluten-Free Vegan Raw Broccoli Balls..an easy, healthy plant-based recipe with dehydrator option and are no-cook, egg-free, keto, paleo, Medical Medium
Marinated Cheese – Enjoy the rich and flavorful taste of marinated cheese. It’s a simple and delicious addition to any snack or meal.
Weight Watchers Marinated Cheese
Weight Watchers Marinated Cheese Recipe. A beautiful and flavorful appetizer recipe. Seasoned with vinegar, olive oil, garlic, basil, onions, and pimento. This cheddar cheese and cream cheese mix will impress your guests at your holiday, Christmas, or New Years dinner or party! Easy to make! MyWW Points: 7 Green Plan. 7 Smart Points.
Apples with Peanut Butter Dip – This classic combo is perfect for a quick and tasty snack. The creamy peanut butter pairs perfectly with the crisp apples.
Weight Watchers Apples with Peanut Butter Dip
Weight Watchers Apples with Peanut Butter Dip Recipe. This quick and easy snack is perfect when you want something sweet, but want to keep it healthy.
Easy Guacamole – Whip up a batch of this easy guacamole for a delicious and fresh dip. It’s perfect for chips, veggies, or as a topping for your favorite dishes.
Weight Watchers Easy Guacamole
Weight Watchers Easy Mexican Guacamole Recipe with avocado, tomato, and onion. 2 WW Freestyle Points and 2 Smart Points
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