Home » 30 Guilt Free Pumpkin Recipes for Fall

30 Guilt Free Pumpkin Recipes for Fall


It’s that time of year again, Pumpkin season! If you’re ready to embrace the flavors of Fall, this list is a great place to start.

Whether you’re an experienced cook or just looking for an easy recipe, these 30 guilt-free pumpkin recipes are perfect for every pumpkin lover.

From breakfast to dessert and everything in between, we’ve got a variety of recipes that celebrate the season.


1. Best Weight Watchers Pumpkin Bars

Closeup of sliced Best Weight Watchers Pumpkin Bars.


Best Weight Watchers Pumpkin Bars – Enjoy the cozy flavors of fall with these pumpkin bars. They’re easy to make and perfect for a guilt-free treat.

Best Weight Watchers Pumpkin Bars
Enjoy the Best Weight Watchers Pumpkin Bars this Fall. These kid-friendly treats are a perfect addition to your autumn gatherings. Satisfy your sweet cravings with this Weight Watchers Friendly dessert!
Click Here To Go To Recipe
Closeup of sliced Best Weight Watchers Pumpkin Bars.

2. Weight Watchers Super Easy Pumpkin Cake

Pumpkin cake with a pumpkin decoration behind it.


Weight Watchers Super Easy Pumpkin Cake – This two-ingredient pumpkin cake is unbelievably simple to whip up. It’s a great option for a quick and tasty dessert.

Weight Watchers Super Easy Pumpkin Cake
Weight Watchers Super Easy Pumpkin Cake Recipe. A delicious Fall dessert made with only 2 ingredients. There isn't an easier cake your can make! Made with Spice cake mix and pumpkin, this delightful dessert will get you in the spirit of the season. A great option for Thanksgiving, or Halloween.
Click Here To Go To Recipe
Weight Watchers Super Easy Pumpkin Cake

3. Weight Watchers Homemade Pumpkin Ravioli

Weight Watchers Homemade Pumpkin Ravioli with loose flour scattered around and a fresh pumpkin next to it.


Weight Watchers Homemade Pumpkin Ravioli – Treat yourself to homemade pumpkin ravioli for a delightful and satisfying meal. It’s a wonderful way to enjoy pumpkin in a savory dish.

Weight Watchers Homemade Pumpkin Ravioli
Weight Watchers Homemade Pumpkin Ravioli Recipe. A delicious Fall pasta recipe.
Click Here To Go To Recipe
Weight Watchers Homemade Pumpkin Ravioli with loose flour scattered around and a fresh pumpkin next to it.

4. Weight Watchers Pumpkin Waffles

2 Weight Watchers Pumpkin Waffles stacked on a light green plate with cinnamon sticks.


Weight Watchers Pumpkin Waffles – Start your day with a stack of pumpkin waffles. They’re delicious and bring a seasonal twist to your breakfast routine.

Weight Watchers Pumpkin Waffles
Weight Watchers Pumpkin Waffles Recipe. A delicious Fall breakfast! Quick and easy! Ready in 20 minutes. If you love pumpkin, you will love these waffles! A great Thanksgiving breakfast, or brunch idea!
Click Here To Go To Recipe
Weight Watchers Pumpkin Waffles

5. Weight Watchers Pumpkin Spice Latte

Weight Watchers Pumpkin Spice Latte


Weight Watchers Pumpkin Spice Latte – Skip the coffee shop and make your own pumpkin spice latte at home. It’s warm, comforting, and perfect for fall.

Weight Watchers Pumpkin Spice Latte
Weight Watchers Pumpkin Spice Latte Recipe. This easy fall recipe is a healthier option for your pumpkin spice and coffee cravings.
Click Here To Go To Recipe
Weight Watchers Pumpkin Spice Latte

6. Baked Apples With Pumpkin Spice Cheesecake (Weight Watchers)

3 Baked Apples with Pumpkin Spice Cheesecake in a purple dish.


Baked Apples With Pumpkin Spice Cheesecake (Weight Watchers) – These baked apples filled with pumpkin spice cheesecake are a delightful treat. They combine two fall favorites in one delicious dish.

Baked Apples with Pumpkin Spice Cheesecake (Weight Watchers)
Baked Apples with Pumpkin Spice Cheesecake (Weight Watchers) Recipe. This decadent Fall dessert is creamy, rich, and delicious. It is a beautiful dessert to serve for Halloween or Thanksgiving.
Click Here To Go To Recipe
3 Baked Apples with Pumpkin Spice Cheesecake in a purple dish.

7. Weight Watchers Slow Cooker Deluxe Pumpkin Oatmeal

closeup of Weight Watchers Pumpkin Spice Oatmeal in a white bowl.


Slow Cooker Deluxe Pumpkin Oatmeal – Wake up to the comforting aroma of pumpkin oatmeal cooked to perfection in your slow cooker. It’s a great way to start your day.

Weight Watchers Slow Cooker Deluxe Pumpkin Oatmeal
Weight Watchers Slow Cooker Deluxe Pumpkin Oatmeal Recipe. The ultimate Fall breakfast that's super easy to make in the Crock Pot. Just toss it in the slow cooker overnight and it's ready in the morning.
Click Here To Go To Recipe
closeup of Weight Watchers Pumpkin Spice Oatmeal in a white bowl.

8. Easy Weight Watchers Pumpkin Sauce

Closeup, overhead view of Easy Weight Watchers Pumpkin Sauce in a bowl.


Easy Weight Watchers Pumpkin Sauce – Whip up this versatile pumpkin sauce to add a touch of fall flavor to your meals. It’s quick, easy, and incredibly tasty.

Easy Weight Watchers Pumpkin Sauce
Easy Weight Watchers Pumpkin Sauce Recipe. October is the month of pumpkin everything- lattes, pies, and of course, sauce. Pumpkin sauce is a delicious & easy way to add some extra flavor to your favorite dishes.
Click Here To Go To Recipe
Closeup, overhead view of Easy Weight Watchers Pumpkin Sauce in a bowl.

9. Quick Weight Watchers Pumpkin Spice Bagels

Closeup of Weight Watchers Pumpkin Spice Bagels on a white plate.


Quick Weight Watchers Pumpkin Spice Bagels – These pumpkin spice bagels are a fun and flavorful way to enjoy a quick breakfast or snack. Perfect for pumpkin lovers.

Quick Weight Watchers Pumpkin Spice Bagels
Quick Weight Watchers Pumpkin Spice Bagels Recipe. This quick and easy breakfast, brunch, or snack is perfect for pumpkin lovers. They are the perfect Fall breakfast and sure to be a favorite.
Click Here To Go To Recipe
Closeup of Weight Watchers Pumpkin Spice Bagels on a white plate.

10. Weight Watchers Pumpkin Muffins From Scratch

Closeup of a Weight Watchers Pumpkin Muffins


Pumpkin Muffins From Scratch – Nothing beats the taste of homemade pumpkin muffins. They’re moist, flavorful, and perfect for any time of the day.

Weight Watchers Pumpkin Muffins from Scratch
Weight Watchers Pumpkin Muffins from Scratch Recipe. The perfect Fall recipe. These are great for breakfast, brunch, or dessert. They are kid friendly and make a good after school snack.
Click Here To Go To Recipe
Closeup of a Weight Watchers Pumpkin Muffins

11. Weight Watchers Slow Cooker Pumpkin Oatmeal

Pumpkin Oatmeal in a brown bowl.


Slow Cooker Pumpkin Oatmeal – Let your slow cooker do the work with this delicious pumpkin oatmeal. It’s a warm and hearty breakfast that’s perfect for chilly mornings.

Weight Watchers Slow Cooker Pumpkin Oatmeal
Weight Watchers Slow Cooker Pumpkin Oatmeal Recipe. The perfect Fall breakfast. Just toss it all in the Crock pot and let it cook overnight. Low Fat
Click Here To Go To Recipe
Pumpkin Oatmeal in a brown bowl.

12. Weight Watchers Pumpkin Spice Mix

Weight Watchers Pumpkin Spice Mix


Homemade Pumpkin Spice Mix – DIY your own pumpkin spice mix for all your fall baking needs. It’s easy to make and tastes better than store-bought versions.

Weight Watchers Pumpkin Spice Mix
Weight Watchers Pumpkin Spice Mix Recipe. It's cheaper to make yourself than it is to buy in the store premade. Store it in your own spice container and have it on hand for all of your Thanksgiving, Holiday, and Christmas recipes.
Click Here To Go To Recipe
Weight Watchers Pumpkin Spice Mix

13. Weight Watchers Pumpkin Spice Donuts

cropped-Pumpkin-Spice-Donuts-Post.jpg


Weight Watchers Pumpkin Spice Donuts – Enjoy these pumpkin spice donuts without the guilt. They’re baked, not fried, and full of seasonal flavor.

Weight Watchers Pumpkin Spice Donuts
Weight Watchers Pumpkin Spice Donuts Recipe. The perfect Fall breakfast, brunch, dessert, or snack recipe. Pumpkin spice is here! These delicious doughnuts are baked, not fried for fewer calories, and less fat. There is only 1 gram of fat per serving.
Click Here To Go To Recipe
Weight Watchers Pumpkin Spice Donuts

14. Weight Watchers Paleo Pumpkin Pancakes

Weight Watchers Paleo Pumpkin Pancakes


Paleo Pumpkin Pancakes – These paleo pumpkin pancakes are a delicious and healthy way to enjoy a fall breakfast. They’re perfect for anyone following a paleo lifestyle.

Weight Watchers Paleo Pumpkin Pancakes
Weight Watchers Paleo Pumpkin Pancakes Recipe. Are you ready for pumpkin season? This delicious breakfast,, brunch or dinner recipe will get you in the mood for Fall! Paleo Friendly and Gluten Free. MyWW Points: 8 Green Plan, 8 Smart Points.
Click Here To Go To Recipe
Weight Watchers Paleo Pumpkin Pancakes

15. Weight Watchers Chocolate Pumpkin Cupcakes

Weight Watchers Chocolate Pumpkin Cupcakes


Weight Watchers Chocolate Pumpkin Cupcakes – Indulge in these chocolate pumpkin cupcakes for a delightful dessert. They’re a great way to enjoy a sweet treat with a pumpkin twist.

Weight Watchers Chocolate Pumpkin Cupcakes
Weight Watchers Chocolate Pumpkin Cupcakes Recipe – An easy 3 ingredient dessert! These mini cupcakes will cure your chocolate craving! 5 WW Smartpoints.
Click Here To Go To Recipe
Weight Watchers Chocolate Pumpkin Cupcakes

16. Weight Watchers Pumpkin Black Bean Soup

Weight Watchers Pumpkin Black Bean Soup in a white bowl.


Pumpkin Black Bean Soup – Warm up with a bowl of pumpkin black bean soup. It’s hearty, flavorful, and perfect for a cozy meal.

Weight Watchers Pumpkin Black Bean Soup
Weight Watchers Pumpkin Black Bean Soup Recipe with garlic, onion, cumin, curry powder, pumpkin puree, broth, and diced tomatoes. A quick and easy, healthy soup. Low calorie, and low fat. 6 WW SmartPoints.
Click Here To Go To Recipe
Weight Watchers Pumpkin Black Bean Soup in a white bowl.

17. Weight Watchers Crustless Pumpkin Pie

Weight Watchers Crustless Pumpkin Pie


Weight Watchers Crustless Pumpkin Pie – Enjoy all the flavor of pumpkin pie without the crust. This crustless version is light and delicious.

Weight Watchers Crustless Pumpkin Pie
Weight Watchers Crustless Pumpkin Pie Recipe – A low calorie version of the Fall favorite dessert. Pumpkin, cinnamon, sugar substitute, eggs, and pumpkin pie spice. 10 minute prep time. 8 Smart Points.
Click Here To Go To Recipe
Weight Watchers Crustless Pumpkin Pie

18. Weight Watchers Pumpkin Spice Cookies

Weight Watchers Pumpkin Spice Cookies


Weight Watchers Pumpkin Spice Cookies – These pumpkin spice cookies are a delightful treat. They’re perfect for satisfying your sweet tooth while staying on track.

Weight Watchers Pumpkin Spice Cookies
Weight Watchers Pumpkin Spice Cookies Recipe from Scratch. A delicious Fall dessert. Low calorie and low fat. 3 WW Smart Points.
Click Here To Go To Recipe
Weight Watchers Pumpkin Spice Cookies

19. Weight Watchers Pumpkin Pie

Weight Watchers Pumpkin Pie


Weight Watchers Pumpkin Pie – Indulge in a classic pumpkin pie that’s lightened up. It’s perfect for any fall gathering.

Weight Watchers Pumpkin Pie
Weight Watchers Pumpkin Pie Recipe – A skinny version of the classic Fall, Thanksgiving, and Holiday dessert! Easy to make, Low calorie, Low carb, and Low fat! 1 WW Smart Point
Click Here To Go To Recipe
Weight Watchers Pumpkin Pie

20. Weight Watchers Pumpkin Flan

Weight Watchers Pumpkin Flan


Weight Watchers Pumpkin Flan – Try this pumpkin flan for a unique and tasty dessert. It’s smooth, creamy, and full of fall flavor.

Weight Watchers Pumpkin Flan
Weight Watchers Pumpkin Flan Recipe – A Fall twist on a classic! This dessert is easy to make, and the whole family will love!
Click Here To Go To Recipe
Weight Watchers Pumpkin Flan

21. Weight Watchers Spiced Pumpkin Seeds

Weight Watchers Spiced Pumpkin Seeds


Spiced Pumpkin Seeds – Enjoy a crunchy and flavorful snack with these spiced pumpkin seeds. They’re easy to make and perfect for munching on.

Weight Watchers Spiced Pumpkin Seeds
Weight Watchers Spiced Pumpkin Seeds Recipe – An easy, healthy Fall snack recipe with Worcestershire sauce and garlic salt. 10 minute prep time.
Click Here To Go To Recipe
Weight Watchers Spiced Pumpkin Seeds

22. Weight Watchers Roasted Pumpkin Seeds

Weight Watchers Roasted Pumpkin Seeds


Roasted Pumpkin Seeds – These roasted pumpkin seeds are a simple and delicious snack. They’re perfect for enjoying the flavors of fall.

Weight Watchers Roasted Pumpkin Seeds
Weight Watchers Roasted Pumpkin Seeds Recipe – An easy 3 ingredient Fall recipe with butter and salt. A great use for leftover pumpkin seeds! Vegetarian
Click Here To Go To Recipe
Weight Watchers Roasted Pumpkin Seeds

23. Weight Watchers Pumpkin Puree

Weight Watchers Pumpkin Puree


Homemade Pumpkin Puree – Make your own pumpkin puree at home for all your fall recipes. It’s fresh, easy, and versatile.

Weight Watchers Pumpkin Puree
Weight Watchers Pumpkin Puree Recipe – An easy 1 ingredient recipe with Sugar Pumpkin. A fall freezer friendly recipe. 6 Smart Points
Click Here To Go To Recipe
Weight Watchers Pumpkin Puree

24. Weight Watchers Easy Pumpkin Muffins

Weight Watchers Easy Pumpkin Muffins


Weight Watchers Easy Pumpkin Muffins – These pumpkin muffins are simple to make and perfect for a quick breakfast or snack. They’re tasty and satisfying.

Weight Watchers Easy Pumpkin Muffins
Weight Watchers Easy Pumpkin Muffins Recipe – A quick and easy breakfast or dessert recipe that's ready in 30 minutes. Only 3 ingredients, using cake mix! 4 SmartPoints
Click Here To Go To Recipe
Weight Watchers Easy Pumpkin Muffins

25. Weight Watchers Pumpkin Dip

Weight Watchers Pumpkin Dip


Weight Watchers Pumpkin Dip – This pumpkin dip is a fun and tasty treat. It’s great for serving with fruit, crackers, or as a spread.

Weight Watchers Pumpkin Dip
Weight Watchers Pumpkin Dip Recipe – An easy Fall dessert with pumpkin, fat free vanilla instant pudding mix, pumpkin pie spice, and fat free cool whip. A light and fluffy dessert the whole family will love!
Click Here To Go To Recipe
Weight Watchers Pumpkin Dip

26. Weight Watchers Pumpkin Pie Oatmeal

Weight Watchers Pumpkin Pie Oatmeal


Weight Watchers Pumpkin Pie Oatmeal – Start your day with pumpkin pie oatmeal. It’s warm, comforting, and tastes like dessert for breakfast.

Weight Watchers Pumpkin Pie Oatmeal
Weight Watchers Pumpkin Pie Oatmeal Recipe – A delicious fall breakfast. A quick and easy recipe, ready in 25 minutes. 3 WW Smart Points
Click Here To Go To Recipe
Weight Watchers Pumpkin Pie Oatmeal

27. Weight Watchers Pumpkin Butter

cropped-Pumpkin-Butter.jpg


Weight Watchers Pumpkin Butter – Spread some pumpkin butter on your toast or muffins for a delicious fall treat. It’s smooth, sweet, and full of flavor.

Weight Watchers Pumpkin Butter
Weight Watchers Pumpkin Butter Recipe with Pumpkin puree,. An easy Fall Recipe that's great for breakfast, brunch or dessert. 2 Smart Points.
Click Here To Go To Recipe
Weight Watchers Pumpkin Butter

28. Weight Watchers Pumpkin Soup

Weight Watchers Pumpkin Black Bean Soup in a white bowl.


Healthy Pumpkin Soup – Warm up with a bowl of healthy pumpkin soup. It’s creamy, flavorful, and perfect for a cozy meal.

Weight Watchers Pumpkin Soup
Weight Watchers Pumpkin Soup Recipe – A delicious Fall appetizer or dinner with chicken stock, pumpkin puree, onion, thyme, garlic, peppercorns, and heavy whipping cream.
Click Here To Go To Recipe
Weight Watchers Pumpkin Soup in a black bowl.

29. Weight Watchers Pumpkin Cupcakes

Muffins in a basket


Weight Watchers Pumpkin Cupcakes – Enjoy these light and fluffy pumpkin cupcakes. They’re a perfect treat for any fall occasion.

Weight Watchers Pumpkin Cupcakes
Weight Watchers Pumpkin Cupcakes Recipe. A delicious breakfast or dessert with only 100 calories. 3 WW Freestyle Points and 5 Smart Points
Click Here To Go To Recipe
Muffins in a basket

30. Weight Watchers Pumpkin Dessert

Weight Watchers Pumpkin Dessert


Weight Watchers Pumpkin Dessert – Savor this pumpkin dessert made with pudding mix, cool whip, pumpkin, and cinnamon. It’s a delicious and light way to enjoy a fall favorite.

Weight Watchers Pumpkin Dessert
Weight Watchers Pumpkin Dessert Recipe with fat free, sugar free instant vanilla pudding mix, cool whip, pumpkin, and cinnamon. A delicious low calorie fall dessert. 2 WW Freestyle Points and 2 Smart Points
Click Here To Go To Recipe
Weight Watchers Pumpkin Dessert
30 Guilt Free Pumpkin Recipes for Fall graphic.

Leave a Comment

Your email address will not be published. Required fields are marked *

*