Home » Easy High Protein Chicken Meals to Try This Week

Easy High Protein Chicken Meals to Try This Week


If you’re searching for easy, high-protein chicken meals to keep you fueled all week long, you’re in the right place. Chicken is a go-to for its versatility, great taste, and ability to fit into almost any meal plan.

Whether you need a quick weeknight dinner or something satisfying to prep ahead, these recipes will make your life easier and your meals a lot more delicious.

From juicy skillet dishes to oven-baked favorites, you’ll have plenty of options to add protein-packed flavor to your table.

1. Healthy Sambal Chicken Stir-Fry

Healthy Sambal Chicken Stir-Fry graphic.
Healthy Sambal Chicken Stir-Fry
Healthy Sambal Chicken Stir-Fry: A Weight Watchers-friendly meal with juicy chicken and spicy sambal, perfect for a quick, healthy dinner.
Click Here To Go To Recipe
Close-up of a delicious Weight Watchers Sambal Chicken Stir-Fry. The dish features tender slices of chicken and colorful julienned bell peppers, all garnished with sesame seeds and fresh green scallions for an appealing finish.

2. Healthy Chipotle Chicken Sandwiches for a Quick and Easy Meal

Healthy Chipotle Chicken Sandwiches for a Quick and Easy Meal graphic.
Healthy Chipotle Chicken Sandwiches
Healthy Chipotle Chicken Sandwiches for a Quick and Easy Meal. WW-friendly and delicious with grilled chicken and chipotle mayo.
Click Here To Go To Recipe
Healthy Chipotle Chicken Sandwich with grilled chicken, lettuce, and tomato. The sandwich is cut in half and placed on a gray surface with a background of fresh tomatoes and lettuce.

3. Cajun Chicken Salad with Homemade Vinaigrette

Cajun Chicken Salad with Homemade Vinaigrette
Cajun Chicken Salad with Homemade Vinaigrette
Cajun Chicken Salad with Homemade Vinaigrette is a flavorful, healthy dish with tender chicken, fresh veggies, and a zesty salsa-lime dressing.
Click Here To Go To Recipe
A high angle view of Cajun Chicken Salad with Homemade Vinaigrette in a black bowl.

4. Easy Grilled Moroccan Chicken Legs

Easy Grilled Moroccan Chicken Legs graphic.
Easy Grilled Moroccan Chicken Legs
Easy Grilled Moroccan Chicken Legs are marinated in a blend of aromatic spices and zesty orange for a delicious healthy meal.
Click Here To Go To Recipe
Close-up of Grilled Moroccan Chicken Legs with herbs on a white plate, with tomatoes in the background.

5. Mouthwatering BBQ Chicken Breasts for Your Next Cookout

Mouthwatering BBQ Chicken Breasts for Your Next Cookout graphic.
Mouthwatering BBQ Chicken Breasts
Mouthwatering BBQ Chicken Breasts for Your Next Cookout. Enjoy juicy, flavorful chicken that's perfect for your grill and WW-friendly too!
Click Here To Go To Recipe
Close-up of grilled BBQ chicken breasts on a grill with a small bowl of green sauce and a knife, showcasing juicy and tender slices of chicken.

6. BBQ Chicken Burgers with Blue Cheese Crumbles

BBQ Chicken Burgers with Blue Cheese Crumbles graphic.
BBQ Chicken Burgers with Blue Cheese Crumbles
BBQ Chicken Burgers with Blue Cheese Crumbles: Enjoy smoky BBQ chicken with tangy blue cheese in these tasty, WW-friendly burgers.
Click Here To Go To Recipe
A close-up of a BBQ chicken burger on a sesame seed bun, adorned with fresh lettuce, tomato, and a generous amount of barbecue sauce, creating an appealing and juicy look. The burger is presented against a blurred background with warm bokeh lights, enhancing its inviting appearance.

7. Bold and Spicy Broiled Beer Chicken Drumsticks You’ll Make Again and Again

Bold and Spicy Broiled Beer Chicken Drumsticks Graphic.
Beer Broiled Chicken Drumsticks
Bold and Spicy Broiled Beer Chicken Drumsticks You'll Make Again and Again! A delicious WW Friendly dinner.
Click Here To Go To Recipe
Close-up of broiled chicken drumsticks on a white plate, garnished with fresh green lettuce and rosemary, highlighting the glossy, caramelized surface of the chicken.

8. Chinese Chicken Legs So Good, You Won’t Believe They’re WW Friendly

Chinese Chicken Legs graphic.
Chinese Chicken Legs
Chinese Chicken Legs are an easy and WW Friendly dinner option. These delicious drumsticks, glazed in a sweet and savory sauce, are quick to prepare and perfect for a satisfying weeknight meal.
Click Here To Go To Recipe
Close-up of succulent Chinese chicken legs caramelized to perfection, topped with a sprinkle of sesame seeds and freshly chopped scallions, ready to be served from a parchment-lined tray.

9. Crockpot Chicken Tikka Masala

Crockpot Chicken Tikka Masala graphic.
Slow Cooker Chicken Tikka Masala
Click Here To Go To Recipe
Close-up of Chicken Tikka Masala in a black skillet, garnished with fresh herbs, on a striped cloth.

10. Chicken and Rice Stuffed Peppers

Chicken and Rice Stuffed Peppers graphic.
Chicken and Rice Stuffed Peppers
Healthy Chicken and Rice Stuffed Peppers Recipe: Savory, simple, and nutritious bell peppers filled with a chicken and rice mix, topped with cheese.
Click Here To Go To Recipe
A top-down view of a white circular plate containing four bell peppers stuffed with a chicken and rice mixture, garnished with fresh parsley, on a table with a navy-striped cloth and a fresh tomato in the background.

11. Chicken and Cheese Quesadilla

Chicken and Cheese Quesadilla graphic.
Quick Weight Watchers Chicken and Cheese Quesadilla
Quick Weight Watchers Chicken and Cheese Quesadilla Recipe. This easy Mexican dish is a great option for lunch or dinner. The best part about this recipe is you can customize it to your taste. You can also save some points by using ingredients that are free points on your particular plan.
Click Here To Go To Recipe
Sliced Quick Weight Watchers Chicken and Cheese Quesadillas on a black surface.

12. High Protein Ginger and Lime Chicken

High Protein Ginger and Lime Chicken graphic.
WW Ginger and Lime Chicken
WW Ginger and Lime Chicken: Discover an easy dinner recipe that combines the zesty flavors of lime and ginger for a simple yet delicious meal. Perfect for any night of the week!
Click Here To Go To Recipe
A plate featuring broiled ginger and lime chicken garnished with cilantro and lime wedges, showcasing a golden-brown glaze on the chicken's surface with a focus on the vibrant, fresh garnishes.

13. Air Fryer Popcorn Chicken

Popcorn Chicken (Air Fryer) graphic.
Weight Watchers Popcorn Chicken (Air Fryer)
Weight Watchers Air Fryer Popcorn Chicken Recipe. This quick and easy WW Friendly chicken recipe is great for lunch, dinner, or as a high protein snack.
Click Here To Go To Recipe
Closeup of Weight Watchers Popcorn Chicken (Air Fryer).

14. Meyer Lemon Roast Chicken

Meyer Lemon Roast Chicken graphic.
Weight Watchers Meyer Lemon Roast Chicken
Weight Watchers Meyer Lemon Roast Chicken is an easy and delicious dinner recipe the whole family will love!
Click Here To Go To Recipe
Closeup of Weight Watchers Meyer Lemon Roast Chicken in a black pot.

15. Italian Chicken Parmigiana

Italian Chicken Parmigiana graphic.
Weight Watchers Italian Chicken Parmigiana
Best Weight Watchers Italian Chicken Parmigiana Recipe. A hearty and delicious comfort food dinner with boneless skinless chicken breast.
Click Here To Go To Recipe
Overhead closeup of Weight Watchers Italian Chicken Parmigiana on a white plate.

16. Parmesan Chicken Tenders

Parmesan Chicken Tenders graphic.
Weight Watchers Parmesan Chicken Tenders and Marinara Sauce
Weight Watchers Parmesan Chicken Tenders and Marinara Sauce Recipe. A quick and easy, dinner the whole family will love.
Click Here To Go To Recipe
Weight Watchers Parmesan Chicken Tenders on a brown plate with a small bowl of marinara sauce next to it.

17. Slow Cooker Szechuan Chicken and Broccoli

Szechuan Chicken and Broccoli graphic.
Weight Watchers Slow Cooker Szechuan Chicken And Broccoli
Weight Watchers Slow Cooker Szechuan Chicken and Broccoli Recipe. A delicious Chinese dinner that's low points and full of flavor!
Click Here To Go To Recipe
Closeup of Weight Watchers Slow Cooker Szechuan Chicken and Broccoli in a black dish.

18. Southern (Air) Fried Chicken

Southern (Air) Fried Chicken Graphic.
Weight Watchers Southern (Air) Fried Chicken
Weight Watchers Southern (Air) Fried Chicken Recipe is a must-try healthy WW Friendly dinner option that's full of flavor and only 5 Points.
Click Here To Go To Recipe
Closeup of a plate full of Weight Watchers Southern (Air) Fried Chicken.

19. Chicken Taco Casserole

Chicken Taco Casserole graphic.
Weight Watchers Chicken Taco Casserole
Weight Watchers Chicken Taco Casserole Recipe with tomato sauce, hot sauce, tortillas, Mexican blend cheese, refried beans, and salsa. 7 WW Freestyle Points and 7 Smart points
Click Here To Go To Recipe
Chicken Taco Casserole in a Dish

20. Italian Skillet Chicken Marsala

Italian Skillet Chicken Marsala graphic.
Weight Watchers Italian Skillet Chicken Marsala
Weight Watchers Italian Skillet Chicken Marsala: A low-fat, flavorful dish with chicken, mushrooms, and a Marsala wine sauce.
Click Here To Go To Recipe
Graphic for Pinerest of Weight Watchers Italian Skillet Chicken Marsala in a black skillet on a light background.

21. Simple Chicken Yakitori

Simple Chicken Yakitori graphic.
Simple Weight Watchers Chicken Yakitori
Enjoy a taste of Japan with our Simple Weight Watchers Chicken Yakitori recipe! This easy, low-calorie dish offers juicy chicken and scallions, marinated in a homemade teriyaki sauce, for a flavorful, guilt-free meal."
Click Here To Go To Recipe
Overhead view of Simple Weight Watchers Chicken Yakitori on a black pan.

22. Quick Mexican Chicken Taquitos (Air Fryer)

Quick Mexican Chicken Taquitos (Air Fryer) graphic.
Quick Mexican Chicken Taquitos (Air Fryer)
This Quick Mexican Chicken Taquitos recipe is easy to make and perfect for a tasty snack or meal. Cooked in an air fryer for a crispy finish!
Click Here To Go To Recipe
Cloesup of a stack of Quick Mexican Chicken Taquitos (Air Fryer)

23. Chicken Broccoli Teriyaki

Chicken Broccoli Teriyaki Graphic.
Weight Watchers Chicken Broccoli Teriyaki
Weight Watchers Chicken Broccoli Teriyaki Recipe. This Japanese stir-fry dinner is quick and easy, low fat, and delicious.
Click Here To Go To Recipe
Closeup of Weight Watchers Chicken Broccoli Teriyaki on a white plate.

24. Simple Roasted Chicken Breast

Simple Roasted Chicken Breast graphic.
Simple Roasted Chicken Breast (Weight Watchers)
Delicious Simple Roasted Chicken Breast recipe from Weight Watchers for a quick and easy meal.
Click Here To Go To Recipe
Closeup of Simple Roasted Chicken Breast (Weight Watchers).

25. Chicken Sausage Calzones

Chicken Sausage Calzones graphic.
Weight Watchers Chicken Sausage Calzones
Try these healthier Weight Watchers chicken sausage calzones filled with veggies and cheese for a tasty and easy meal.
Click Here To Go To Recipe
Closeup of Weight Watchers Chicken Sausage Calzones.

26. Quick Weight Watchers Chicken Nachos

Quick Weight Watchers Chicken Nachos graphic.
Quick Weight Watchers Chicken Nachos
This recipe for Quick Weight Watchers Chicken Nachos. A quick and easy Mexican appetizer, lunch, or snack.
Click Here To Go To Recipe
Closeup of Quick Weight Watchers Chicken Nachos.

27. Grilled Chicken with Pineapple Avocado Salsa

Grilled Chicken with Pineapple Avocado Salsa graphic.
Weight Watchers Grilled Chicken with Avocado-Pineapple Salsa
This Weight Watchers Grilled Chicken with Pineapple Avocado Salsa recipe features marinated chicken and a delicious salsa topping.
Click Here To Go To Recipe
Closeup of Weight Watchers Grilled Chicken with Pineapple Avocado Salsa on a white plate.

28. Chicken and Cheese Taquitos

Chicken and Cheese Taquitos graphic.
Weight Watchers Chicken and Cheese Taquitos
Weight Watchers Chicken and Cheese Taquitos Recipe – A delicious Mexican Appetizer. Perfect for game day. 4 Points (2022/2023 Plan), MyWW Points: 4 Blue Plan and 6 Green Plan
Click Here To Go To Recipe
Closeup of Weight Watchers Chicken and Cheese Taquitos.

29. Spicy Chinese Chicken

Spicy Chinese Chicken graphic.
Weight Watchers Spicy Chinese Chicken
Weight Watchers Spicy Chinese Chicken Recipe with boneless skinless chicken breast. A quick and easy 20 minute dinner with 5 WW Freestyle Points and 6 Smart Points
Click Here To Go To Recipe
General's Chicken

30. Chicken Patties (Freezer Friendly)

Chicken Patties (Freezer Friendly) graphic.
Weight Watchers Chicken Patties (Freezer Friendly)
These freezer-friendly patties are easy to prepare and make a perfect meal for those following a healthy diet. Get creative with your toppings and enjoy a delicious, guilt-free meal.
Click Here To Go To Recipe
Closeup of a pile of Weight Watchers Chicken Pattie.

31. Skillet Lemon Chicken and Broccoli

Skillet Lemon Chicken and Broccoli graphic.
Skillet Lemon Chicken and Broccoli (Weight Watchers)
Weight Watchers Skillet Lemon Chicken and Broccoli. This meal can be made in 30 minutes or less and is packed with juicy chicken breast, crisp-tender broccoli, and a tangy lemon sauce. Perfect for busy weeknights and for those following the WW program.
Click Here To Go To Recipe
Skillet Lemon Chicken and Broccoli (Weight Watchers) in a white bowl.

32. Chicken Sausage and Pasta Casserole

Chicken Sausage and Pasta Casserole graphic.
Weight Watchers Chicken Sausage and Pasta Casserole
Weight Watchers Chicken Sausage and Pasta Casserole. A warm and hearty casserole is hard to beat when you're craving comfort food. It's the perfect dinner option for families looking for a healthy and satisfying meal.
Click Here To Go To Recipe
Weight Watchers Chicken Sausage and Pasta Casserole in a yellow casserole dish.

33. Spicy Chicken Pasta

Spicy Chicken Pasta graphic.
Weight Watchers Spicy Chicken Pasta
Weight Watchers Spicy Chicken Pasta Recipe with onion, garlic, cumin, jalapeno pepper, cayenne pepper, and penne pasta. MyWW Blue Plan points 7
Click Here To Go To Recipe
Weight Watchers Spicy Chicken Pasta

34. Homemade Weight Watchers Chicken Pot Pie

Homemade Weight Watchers Chicken Pot Pie graphic.
Homemade Weight Watchers Chicken Pot Pie
Homemade Weight Watchers Chicken Pot Pie. This dish is the perfect combination of comfort and healthy living. It's filled with tender chicken and a variety of vegetables, all nestled in a flaky, buttery crust.
Click Here To Go To Recipe
Overhead view of Homemade Weight Watchers Chicken Pot Pie in a rectangular baking dish.

35. Chicken Fingers (and Barbecue Sauce)

Chicken Fingers (and Barbecue Sauce) graphic.
Weight Watchers Chicken Fingers (and Barbecue Sauce)
Weight Watchers Chicken Fingers (and Barbecue Sauce) Recipe. The chicken fingers are breaded and baked, not fried, so they're lower in fat and calories. . Great for lunch or a quick and easy dinner.
Click Here To Go To Recipe
Weight Watchers Chicken Fingers on a white plate with a small dish of barbecue sauce.

36. Grilled Chicken and Vegetable Skewers

Grilled Chicken and Vegetable Skewers graphic.
Weight Watchers Grilled Vegetable and Chicken Skewers
Weight Watchers Grilled Chicken and Vegetable Skewers with homemade pesto sauce, a healthy and delicious way to enjoy summertime grilling! Packed with lean protein and fresh vegetables, they’re perfect for a light lunch or dinner.
Click Here To Go To Recipe
Weight Watchers Grilled Chicken and Vegetable Skewers on an outdoor grill.

37. Easy Weight Watchers Grilled Herb Chicken

Grilled Herb Chicken graphic.
Easy Weight Watchers Grilled Herb Chicken
This Easy Weight Watchers Grilled Herb Chicken is a quick and healthy summer dinner that the whole family will love! Seasoned with a simple herb blend and grilled to perfection, this chicken is juicy, flavorful, and low points.
Click Here To Go To Recipe
2 pieces of Easy Weight Watchers Grilled Herb Chicken on a black plate with lettuce, cherry tomatoes, and lemon slices.

38. Garlic Ginger Chicken Stir-Fry

Garlic Ginger Chicken Stir-Fry Graphic.
Weight Watchers Garlic Ginger Chicken Stir-Fry
Weight Watchers Garlic Ginger Chicken Stir-Fry Recipe. This quick and easy, Chinese dinner is ready in just 35 minutes.
Click Here To Go To Recipe
Weight Watchers Garlic Ginger Chicken Stir-Fry in a cast iron skillet.

39. Grilled Lemon and Herb Chicken Breast

Grilled Lemon and Herb Chicken Breast graphic.
Weight Watchers Grilled Lemon-Herb Chicken
Weight Watchers Grilled Lemon and Herb Chicken Breast Recipe. This easy dinner recipe only takes 25 minutes to make, plus marinating time. It's low fat, low carb, Keto, high protein, and only 135 calories.
Click Here To Go To Recipe
Weight Watchers Grilled Lemon and Herb Chicken Breast on a black surface with grilled vegetables.

40. Grilled Honey Dijon Chicken

Grilled Honey Dijon Chicken graphic.
Weight Watchers Grilled Honey Dijon Chicken
Weight Watchers Grilled Honey Dijon Chicken Recipe. Chicken is a go to healthy option, but can get boring. Are you looking for new Chicken dinner ideas? This dish is a great option.
Click Here To Go To Recipe
Weight Watchers Grilled Honey Dijon Chicken Recipe on a black cutting board.

41. Lemon and Herb Chicken

Lemon and Herb Chicken graphic.
Weight Watchers Lemon and Herb Chicken
Weight Watchers Lemon and Herb Chicken Recipe. Simple, and tasty. 0 WW Freestyle Points, 2 Smart Points, and 146 calories for a healthy, low calorie meal.
Click Here To Go To Recipe
Weight Watchers Lemon and Herb Chicken

42. Best Kung Pao Chicken

Best Kung Pao Chicken graphic.
Best Weight Watchers Kung Pao Chicken
Best Weight Watchers Kung Pao Chicken Recipe. If you are craving Chinese Takeout but don't want to go out, check out this easy recipe. This spicy dinner recipe can be made in your wok, or a skillet, and it's quick and easy, so you'll have it ready in just 30 minutes.
Click Here To Go To Recipe
Closeup of Best Weight Watchers Kung Pao Chicken in a black pot with chopsticks resting on it.

43. Homemade Chicken Fettuccini Alfredo

Homemade Chicken Fettuccini Alfredo graphic.
Homemade Weight Watchers Chicken Fettuccini Alfredo
Homemade Weight Watchers Chicken Fettuccini Alfredo Recipe. This delicious Italian dinner is a family favorite. The points are high on this one, so save for a special occasion.
Click Here To Go To Recipe
Weight Watchers Chicken Fettuccini Alfredo Recipe on a white plate with a fork on it.

44. Quick Chicken and Cheese Quesadilla

Quick Chicken and Cheese Quesadilla graphic.
Quick Weight Watchers Chicken and Cheese Quesadilla
Quick Weight Watchers Chicken and Cheese Quesadilla Recipe. This easy Mexican dish is a great option for lunch or dinner. The best part about this recipe is you can customize it to your taste. You can also save some points by using ingredients that are free points on your particular plan.
Click Here To Go To Recipe
Sliced Quick Weight Watchers Chicken and Cheese Quesadillas on a black surface.

45. Chinese Chicken lo Mein

Chinese Chicken lo Mein graphic.
Weight Watchers Chinese Chicken lo Mein
Weight Watchers Chinese Chicken lo Mein Recipe. This tasty dinner, or side dish is a popular take-out meal, but you can make it home too.
Click Here To Go To Recipe
Weight Watchers Chinese Chicken lo Mein in a white dish.

46. Lemon Chicken with Mushrooms

Lemon Chicken with Mushrooms graphic.
Weight Watchers Lemon Chicken with Mushrooms
Weight Watchers Mushroom and Lemon Chicken Recipe. This easy dinner is low carb, and packed with protein.
Click Here To Go To Recipe
Closeup of Weight Watchers Lemon Chicken with Mushrooms on a white plate

47. Amazing Crockpot Shredded Chicken Nachos

Crockpot Shredded Chicken Nachos Graphic.
Amazing Crockpot Weight Watchers Shredded Chicken Nachos
Amazing Crockpot Weight Watchers Shredded Chicken Nachos Recipe. This tasty Mexican appetizer, or dinner is a favorite for Game Day, Taco Tuesday, or any day!
Click Here To Go To Recipe
Closeup of Crockpot Weight Watchers Shredded Chicken Nachos

48. Italian Chicken Piccata

Italian Chicken Piccata Graphic.
Weight Watchers Italian Chicken Piccata
Weight Watchers Italian Chicken Piccata Recipe. This healthy, classic dish is easy and delicious. It's also low carb and Keto Friendly.
Click Here To Go To Recipe
Weight Watchers Italian Chicken Piccata on a white plate with green beans and a lemon slice.

49. Chicken and Avocado Nachos

Chicken and Avocado Nachos graphic.
Weight Watchers Chicken and Avocado Nachos with Cream Sauce
Weight Watchers Chicken and Avocado Nachos with Cream Sauce Recipe. A spicy Mexican snack, appetizer, or casual dinner.
Click Here To Go To Recipe
Closeup of Weight Watchers Chicken and Avocado Nachos with Cream Sauce in a cast iron skillet

50. Buffalo Chicken

Buffalo Chicken graphic.
Weight Watchers Buffalo Chicken
Weight Watchers Buffalo Chicken Recipe. A quick and easy recipeA versatile dish that can be served with your favorite side dish, as a sandwich, or on a salad.
Click Here To Go To Recipe
Closeup of Weight Watchers Buffalo Chicken on top of a salad.
Easy High Protein Chicken Meals to Try This Week graphic.

Leave a Comment

Your email address will not be published. Required fields are marked *

*