Home ยป Easy Weight Watchers Lunch Ideas for Work

Easy Weight Watchers Lunch Ideas for Work

91 Easy Weight Watchers Lunch Ideas for Work

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Easy Weight Watchers Lunch Ideas for Work. Do you struggle to find healthy lunch ideas that fit into your Weight Watchers plan? Don’t worry, I’ve got you covered! These easy and delicious recipes are perfect for work lunches.

I plan my meals in advance for easy grocery shopping, and I can plan my lunches ahead. My favorite lunch is leftovers! I package my leftovers in single serving containers and put them in the freezer. Then I just pull one out the night before to an easy lunch. If you do this often, you will have a variety of lunches in the freezer so you won’t get bored with the meal.

Amazon has a variety of meal prep containers that I like to use for my lunches. Here is one of my favorites.



These Food Storage Containers are 32 ounces and have 3 divided compartments. They are freezer, microwave, and dishwasher safe.
Check them out here!

Ok, on to the recipes! They are separated by type if you want to just skip to a particular section, or you can scroll through all 91 of the recipes.

Jump to:
Salads
Chili
Soups
Make Ahead
Leftovers

Salads

Weight Watchers California Roll Salad

Weight Watchers California Roll Salad Recipe. If you love the original sushi version of the California Roll, here is a meal that’s much easier to make, and just as good! This healthy salad has crab, rice, English cucumber, lettuce, and avocado. A flavorful dressing made with wasabi powder, red wine vinegar, soy sauce, sesame oil, and a little sugar tops off this dish. Quick and easy and ready in 30 minutes. MyWW Points: 8 Blue Plan and 9 Green Plan, 8 WW Freestyle Points and 9 Smart Points.

Graphic for Pinterest of Weight Watchers California Roll Salad

Weight Watchers BLT Pasta Salad

Weight Watchers BLT Pasta Salad Recipe with macaroni, tomatoes, bacon, lettuce, cider vinegar, fat free mayonnaise, sour cream, and dijon mustard. 7 WW Freestyle Points and 7 Smart Points.

Weight Watchers Harvest Salad

Weight Watchers Harvest Salad Recipe. The perfect Fall salad to accompany your dinner, or to have for lunch. Made with spinach, dried cranberries, crumbled blue cheese, tomatoes, avocado, red onion, raspberry jam, red wine vinegar, walnut oil, salt, and pepper. This combination of flavors is to die for! MyWW Points: 8 Green Plan, 8 Smart Points.

Graphic for Pinterest for Weight Watchers Harvest Salad on a white plate

Weight Watchers Avocado Salad

Weight Watchers Avocado Salad Recipe. An easy, and healthy side dish, lunch, or appetizer recipe that’s made with avocado, tomato, sweet onion, red bell pepper, green bell pepper, fresh lime juice, fresh cilantro, salt, and pepper. You can make this tasty salad in just 10 minutes. Vegan, and that also makes it Vegetarian. MyWW Points: 4 Blue Plan and 5 Green Plan, 4 WW Freestyle Points and 5 Smart Points.

Graphic for Pinterest of Weight Watchers Avocado Salad

Weight Watchers Bean Salad

Weight Watchers Bean Salad Recipe. An easy, and delicious side dish, or lunch recipe. Holds up well in the refrigerator, so it makes a great make-ahead dish. This vegetarian dish has 5 types of beans, onion, green pepper, and celery, with a dressing of vinegar, olive oil, sugar, salt, and pepper. MyWW Points: 3 Blue Plan and 6 Green Plan, 3 WW Freestyle Points and 6 Smart Points.

Graphic for Pinterest for Weight Watchers Bean Salad

Weight Watchers Escarole Walnut Salad

Weight Watchers Escarole Walnut Salad Recipe. An easy, and healthy salad that makes a great appetizer, side dish, or lunch. Made with escarole, toasted walnuts, Parmesan cheese, and onion. The dressing is made of red wine vinegar, salt, pepper, and mustard. A quick and easy 20 minute recipe. MyWW Points: 7 Green Plan, 7 Smart Poitns. Low carb.

Weight Watchers Escarole Walnut Salad

Weight Watchers Edamame Salad

Weight Watchers Edamame Salad Recipe. A healthy, vegetarian appetizer or side dish with edamame, corn, red bell pepper, red onion, green onion, parsley, basil, lemon juice, Dijon mustard, and olive oil. This quick and easy salad is ready in 20 minutes. This is a great option for a refreshing summer lunch. Only 240 calories and Gluten Free. MyWW Points: 1 Blue Plan and 7 Green Plan, 1 WW Freestyle Point and 7 Smart Points.

Weight Watchers Edamame Salad

Weight Watchers Tuna Pasta Salad

Weight Watchers Tuna Pasta Salad Recipe with tomatoes, celery, bell pepper, green onions, and salsa. An easy and delicious meal. MyWW Points: 4 Blue Plan and 5 Green Plan – 4 WW Freestyle Points and 5 SmartPoints.

Weight Watchers Tuna Pasta Salad

Weight Watchers Chicken Taco Salad

Weight Watchers Chicken Taco Salad Recipe with corn tortillas, lettuce, boneless skinless chicken breast, tomatoes, Mexican cheese, and salsa. MyWW Points: 5 Blue Plan and 7 Green Plan.

Weight Watchers Chicken Taco Salad in a white bowl

Weight Watchers Tex-Mex Chicken Salad

Weight Watchers Black Bean Salad Recipe. A super easy Mexican Side Dish recipe with corn, pimentos, tomatoes, bell pepper, avocado, onion, jalapeno peppers, cilantro, lime juice, Italian salad dressing, and cilantro. This vegetarian recipe is quick and easy, ready in 30 minutes. MyWW Points: 6 Green Plan, 6 Smart Points.

Weight Watchers Black Bean Salad in a white bowl with a green strip on the edge.

Weight Watchers Classic Tossed Salad

Weight Watchers Classic Tossed Salad Recipe. An easy appetizer recipe that pairs well with many main dishes. Simple and healthy, this recipe is filled with vegetables and flavor. Customize it to your taste by adding, or subtracting any ingredient. MyWW Points: 7 Green Plan, 7 Smart Points.

Closeup of Weight Watchers Classic Tossed Salad

Weight Watchers Summer Fruit Salad

Weight Watchers Summer Fruit Salad Recipe. A sweet and refreshing side dish filled with your favorite in-season fruits. Topped with a sauce of orange juice, lemon juice, brown sugar, orange zest, lemon zest, and vanilla extract. Add or remove any fruit as you prefer. This is a great option for your next cookout, picnic, or just to have in the refrigerator. MyWW Points: 8 Green Plan, 8 Smart Points.

Weight Watchers Summer Fruit Salad in a square, white bowl, sitting on a wooded table.

Weight Watchers Black Bean Salad

Weight Watchers Black Bean Salad Recipe. A super easy Mexican Side Dish recipe with corn, pimentos, tomatoes, bell pepper, avocado, onion, jalapeno peppers, cilantro, lime juice, Italian salad dressing, and cilantro. This vegetarian recipe is quick and easy, ready in 30 minutes. MyWW Points: 6 Green Plan, 6 Smart Points.

Close up of Weight Watchers Black Bean Salad in a white bowl.

Weight Watchers Mediterranean Lentil Salad

Weight Watchers Mediterranean Lentil Salad Recipe – A quick and easy, healthy recipe with carrots, red onion, thyme, celery, garlic, and lemon juice. Ready in 30 minutes. MyWW Points: 2 Blue Plan (WW Freestyle Points and 5 Green Plan (SmartPoints)

Weight Watchers Mediterranean Lentil Salad in a white bowl with a fork.

Weight Watchers Fall Salad With Cider Dressing

Weight Watchers Fall Salad with Cider Dressing Recipe. This tasty salad has a homemade vinaigrette dressing made of maple syrup, apple cider, dijon mustard, shallots, salt, and pepper. The quick and easy salad is made of mixed greens, radicchio, Honeycrisp apples, celery, walnuts, and blue cheese. This is a great option for your Fall dinner, or Thanksgiving. The Autumn flavors pair well with turkey, chicken, pork, or beef. MyWW Points: 4 Blue Plan & 4 Green Plan, 4 WW Freestyle & Smart Points.

Closeup of Weight Watchers Fall Salad with Cider Dressing in a wooden salad bowl.

Weight Watchers Tomato And Avocado Salad

Weight Watchers Tomato and Avocado Salad Recipe. A tasty vegetarian summer salad that’s the perfect lunch, appetizer, or side dish. Made with fresh tomatoes, avocado, red onion, black pepper, and balsamic vinaigrette salad dressing. Quick and easy to make. The points are a little high on the Blue Plan, and very high on the Green Plan, so I don’t recommend this recipe for the Green Plan. MyWW Points: 9 Blue Plan and 12 Green Plan, 9 WW Freestyle Points and 12 Smart Points.

Weight Watchers Tomato and Avocado Salad on a white plate

Weight Watchers Tomatoes Cucumber Dill Salad

Weight Watchers Tomatoes Cucumber Dill Salad Recipe. Tomatoes, Cucumbers, and Onions with a Homemade Dill Dressing. A quick and easy WW lunch, snack, or side dish. This salad is ready in just 30 minutes. It holds up well in the refrigerator, so it makes a great option to take to work, or just to make ahead of time. Enjoy those summer vegetables! It’s also healthy, Gluten Free, Low Carb, Vegetarian, and Low Calorie. MyWW Points: 3 Green Plan, 3 Smart Points.

Weight Watchers Tomato Cucumber Dill Salad in a clear glass bowl with a whole tomato next to it.

Weight Watchers Avocado Shrimp Salad

Weight Watchers Avocado Shrimp Salad Recipe. A refreshing salad that’s great for lunch or dinner. Made with shrimp, tomatoes, avocados, onion, and lime juice. The perfect summer salad. Quick and easy to make. Gluten Free. MyWW Points: 5 Blue Plan and 8 Green Plan, 5 WW Freestyle Points and 8 Smart Points.

Closeup of Weight Watchers Avocado Shrimp Salad

Weight Watchers Spicy Quinoa Salad

Weight Watchers Spicy Quinoa Salad Recipe. A quick and easy lunch or dinner that’s ready in 30 minutes. You can serve it hot or cold. Made with lime, red pepper flakes, cumin, black beans, cherry tomatoes, green onions, and cilantro. This healthy salad is vegan, vegetarian, and low fat. MyWW Points: 8 Green Plan, 8 Smart Points.

Weight Watchers Spicy Quinoa Salad on a table in a white bowl.

Weight Watchers Greek Salad

Weight Watchers Greek Salad Recipe. A quick and easy lunch, appetizer, or dinner. Healthy, vegetarian, vegan, and delicious with tomatoes, cucumber, red onion, green bell pepper, kalamata olives, feta cheese, and a dressing of lemon juice and olive oil. MyWW Points: 6 Green Plan, 6 Smart Points.

Weight Watchers Greek Salad in a white bowl on a white table.

Weight Watchers Chilean Salad

Weight Watchers Chilean Salad Recipe – A quick and easy, healthy lunch or side dish recipe with tomatoes, onion, lemon juice, olive oil, and coriander. Low calorie, low carb, and low fat. MyWW Points 2 Blue Plan Freestyle and 3 Green Plan Smart Points.

Weight Watchers Chilean Salad

Weight Watchers Marinated Cucumbers Sweet & Spicy

Weight Watchers Marinated Cucumbers Sweet & Spicy Recipe with red wine vinegar, sugar, crushed red pepper flakes, and salt. A healthy, low calorie side dish with 32 calories, 1 WW Freestyle Point and 1 Smart Point.

Weight Watchers Marinated Cucumbers Sweet & Spicy

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Chili

Weight Watchers Sirloin Beef And Bean Chili

Weight Watchers Sirloin Beef and Bean Chili Recipe. This hearty and delicious comfort food meal is easy to make and will satisfy your hunger on cold winter nights. Made with sirloin beef, celery, onion, garlic, jalapeno pepper, beef broth, tomato sauce, kidney beans, crushed tomatoes, cumin, chili powder, oregano, bay leaves, and red pepper flakes. MyWW Points: 2 Blue Plan and 4 Green Plan, 2 WW Freestyle Points and 4 Smart Points.

Closeup of Weight Watchers Sirloin Beef and Bean Chili in a blue bowl.

Weight Watchers Slow Cooker Chili

Weight Watchers Slow Cooker Chili Recipe. An easy dinner recipe with a 15 minute prep time. Garlic, celery, onion, bell pepper, beans and ground beef! Great for game day! MyWW Points: 2 Blue Plan and 8 Green Plan, 2 WW Freestyle Points and 8 Smart Points

Weight Watchers Slow Cooker Chili in a red bowl

Weight Watchers Twenty Minute Chili

Weight Watchers 20 Minute Chili Recipe with ground beef, onion, garlic, beef stock, chili beans, and tomato paste. 4 WW Freestyle Points and 7 Smart Points. Quick and Easy

Weight Watchers 20 Minute Chili on a bed of white rice

Weight Watchers Crock Pot White Chili

Weight Watchers Crock Pot White Chili Recipe with boneless skinless chicken breast, Great Northern beans, white corn, taco seasoning, green chiles, and cream of chicken soup. An easy slow cooker recipe with a 5 minute prep time! A great freezer meal! MyWW Points: 8 Green Plan (8 Smart Points)

White Chili in a  white bowl, sitting on a colorful stripped placemat with a spoon next to it.

Weight Watchers Slow Cooker Chicken Chili

Weight Watchers Slow Cooker Chicken Chili Recipe with boneless skinless chicken breast, tomatoes, corn, kidney beans, bell pepper, onion, and salsa. 0 WW Freestyle Points and 5 Smart Points

Chicken chili in a bowl
Slow Cooker Chicken Chili

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Soups

Weight Watchers Cheeseburger Soup

Weight Watchers Cheeseburger Soup Slow Cooker Recipe with ground beef, onion, celery, Velveeta cheese, and garlic. A hearty meal with 7 WW Smart Points. Only 208 calories.

Weight Watchers Cheeseburger Soup Slow Cooker in a white bowl.

Weight Watchers Beef And Barley Soup

Weight Watchers Beef and Barley Soup Recipe. An easy Slow Cooker appetizer or meal, this soup is easy and enjoyable! Filled with carrots, onion, corn, bell pepper, green beans, and tomatoes. Low fat, and only 102 calories. MyWW Points: 4 Blue Plan and 3 Green Plan, 4 WW Freestyle Points and 3 Smart Points

Weight Watchers Beef and Barley Soup in a white bowl with a spoon.

Weight Watchers Chicken Tortilla Soup

Healthy Weight Watchers Chicken Tortilla Soup Recipe with bell pepper, corn, tomatoes with green chili peppers, chili seasoning mix, cilantro, and chicken broth. A quick and easy 30 minute dinner. Great recipe for leftover chicken. A delicious Mexican meal the whole family will love! Low calorie. Healthy comfort food! MyWW Points: 6 Blue Plan and 6 Green Plan, 6 WW Freestyle Points and 6 Smart Points.

Weight Watchers Chicken Tortilla Soup in a white bowl, sitting on a colorful placemat.

Weight Watchers Spinach Tortellini Soup

Weight Watchers Tortellini Tomato Spinach Soup Recipe with olive oil, onion, garlic, vegetable broth, tomatoes, tortellini pasta, spinach, and parmesan cheese. A quick and easy 30 minute dinner or appetizer with 8 WW Freestyle Points and 9 Smart Points. The perfect comfort food.

Tortellini Soup in a tan bowl

Weight Watchers Vegetable Hamburger Soup

Weight Watchers Vegetable Hamburger Soup Recipe with ground beef, chicken broth, onion soup mix, tomato sauce, celery, onion, mixed vegetables, and macaroni pasta. A quick and easy comfort food ready in 30 minutes with 6 WW Freestyle Points.

Hamburger vegetable soup in a white bowl sitting next to a red cloth napkin white a spoon on top.

Weight Watchers Chicken Enchilada Soup

Weight Watchers Chicken Enchilada Soup Recipe. A delicious, hearty soup made with boneless, skinless, chicken breast, diced tomatoes, whole kernel corn, enchilada sauce, chicken broth, diced green chiles, onion, fresh cilantro, bay leaves, garlic, chili powder, ground cumin, salt, and pepper. This easy recipe is made in the Slow Cooker. Low fat. MyWW Points: 5 Green Plan, 5 Smart Points.

A bowl of Weight Watchers Chicken Enchilada Soup

Weight Watchers Corn And Crab Bisque

Weight Watchers Corn and Crab Bisque Recipe. A comfort food soup with chicken broth base. Cajun seasoning, cayenne pepper, bay leaves, garlic, and half-and-half. This easy soup makes a great appetizer, lunch, or dinner. MyWW Points: 6 Blue Plan and 7 Green Plan, 6 WW Freestyle Points and 7 Smart Points.

Weight Watchers Corn and Crab Bisque in a white bowl.

Weight Watchers Cabbage Fat Burning Soup

Weight Watchers Cabbage Fat Burning Soup Recipe. A healthy and tasty soup with carrots, onions, tomatoes, cabbage, green beans and celery. Low calorie and low fat! My WW Points: 4 Green Plan, 4 Smart Points.

Weight Watchers Cabbage Fat Burning Soup in a white bowl.

Weight Watchers Roasted Tomato Soup

Weight Watchers Roasted Tomato Soup Recipe. An easy appetizer, or lunch recipe. Made with plum tomatoes, garlic, red onion, basil leaves, oregano, balsamic vinegar, olive oil, salt, pepper, fat-free chicken broth, (or water for a vegetarian version), and Parmesan cheese. Low fat, low carb, low calorie, and low sodium. MyWW Points: 2 Blue Plan and 2 Green Plan, 2 WW Freestyle Points and 2 Smart Points.

Weight Watchers Roasted Tomato Soup in a white bowl

Weight Watchers Greek Lemon Chicken Soup

Weight Watchers Greek Lemon Chicken Soup Recipe. A quick and easy, family friendly meal with condensed cream of chicken soup, chicken broth, fresh lemon juice, fresh lemon rind, and diced boneless skinless chicken breast. Great for leftover chicken. Ready in 35 minutes, you can whip up this easy soup on a busy night. Only 211 calories. MyWW Points: 6 Green Plan, 6 Smart Points.

Weight Watchers Greek Lemon Chicken Soup

Weight Watchers Manhattan Clam Chowder

Weight Watchers Manhattan Clam Chowder Recipe. An easy seafood soup recipe with Rotel, potatoes, carrots, green bell pepper, celery, tomato paste, and fish stock. You can adjust the heat by using mild, regular, or hot Rotel. The hot is HOT!. Perfect comfort food for cold winter nights! Makes 6 servings. MyWW Points: 5 Green Plan, 5 Smart Points.

Weight Watchers Manhattan Clam Chowder in a white bowl, sitting on a wooden table

Weight Watchers Vegetarian Minestrone Soup

Weight Watchers Slow Cooker Vegetarian Minestrone Soup Recipe with vegetable broth, tomatoes, kidney beans, onion, celery, carrots, green beans, zucchini, garlic, and macaroni pasta. A healthy and classic Italian appetizer or dinner recipe with 2 WW Freestyle Points and 5 Smart Points

Minestrone in a bowl with a spoon

Weight Watchers Taco Soup

Weight Watchers Mexican Taco Soup Recipe with ground turkey, onion, Ranch dressing mix, pinto beans, hot chili beans, corn, and tomatoes. 1 WW Freestyle Point and 6 Smart Points

Taco soup in a white bowl

Weight Watchers Cauliflower Soup

Weight Watchers Cauliflower and/or Broccoli Soup Recipe with carrots, onion, oregano, and chicken bouillon. 0 WW Freestyle Points and 2 Smart Points

Cauliflower Soup in a black bowl.

Weight Watchers Broccoli Cheese Soup

Weight Watchers Broccoli Cheese Soup Recipe with chicken broth, Rotel brand Tomatoes and Green Chilies, and Velveeta Cheese 2 WW Freestyle Points and 3 Smart Points

Bowl of Broccoli Soup in a white bowl.

Weight Watchers Kale Bean Soup

Weight Watchers Vegetarian Kale Bean Soup Recipe with garlic, onion, vegetable broth, Cannellini beans, carrots, tomatoes, and Italian seasoning. Low fat, and meatless. 1 WW Freestyle Point (Blue Plan) and 7 Smart Points.

Kale Bean Soup in an orange bowl.

Weight Watchers Miso Soup

Weight Watchers Miso Soup Recipe – A healthy, quick and easy 20 minute appetizer recipe with only 5 ingredients. MyWW Points: 1 Blue Plan and 2 Green Plan – 1 WW Freestyle Point and 2 Smart Points. Gluten free, Low calorie, low carb, and low fat.

Weight Watchers Miso Soup in a black bowl sitting on a green and white floral table cloth.

Weight Watchers Indian Mulligatawny Soup

Weight Watchers Indian Mulligatawny Soup Recipe. A spicy chicken soup that was created in India. This delicious creamy soup is a great appetizer, or main dish. Filled with carrots, celery, onion, apple, and rice and seasoned with curry, and thyme. The perfect comfort food! Only 223 calories. MyWW Points: 9 Green Plan, 9 Smart Points.

Weight Watchers Indian Mulligatawny Soup in a blue and green bowl.

Weight Watchers Vegetable Soup

Weight Watchers Healthy Vegetable Soup Recipe with onion, carrots, celery, beef broth, diced tomatoes, cabbage, zucchini, and garlic. 0 WW Freestyle Points and 1 Smart Point. A great freezer meal!

Vegetable soup in a square, white bowl

Weight Watchers Jerk Turkey Soup

Weight Watchers Slow Cooker Jerk Turkey Soup Recipe. An easy dinner recipe that’s great for a busy weeknight, or weekend. Perfect use of leftover Thanksgiving, Christmas, or Holiday Turkey dinner. A healthy low calorie and low fat meal. MyWW Points: 0 Blue Plan and 4 Green Plan – 0 WW Freestyle Points and 4 Smart Points

Weight Watchers Slow Cooker Jerk Turkey Soup

Weight Watchers Ham And Potato Soup

Weight Watchers Ham and Potato Soup Recipe with Cheese. An easy appetizer or dinner recipe with celery, potatoes, onion, carrots, broccoli, and Velveeta Cheese. This one is for Blue Plan, the points are way to high for the Green Plan (sorry Green Plan). MyWW Points: 4 Blue Plan and 13 Green Plan, 4 WW Freestyle Points and 13 Smart Points.

Weight Watchers Ham and Potato Soup in a white bowl.

Weight Watchers Chicken Noodle Soup

Weight Watchers Chicken Noodle Soup Recipe – A quick and easy healthy dinner recipe with celery, carrots, onions, thyme, parsley, and spaghetti. A kid-friendly recipe. Ready in 20 minutes. MyWW points: 1 Blue Plan Point and 3 Green Plan Points – 1 WW Freestyle Point and 3 SmartPoints

Closeup of Weight Watchers Chicken Noodle Soup in a white bowl.

Weight Watchers Quick And Easy Tortilla Soup

Weight Watchers Quick and Easy Tortilla Soup Recipe. This super easy recipe is made with chicken broth, cream of chicken soup, chunk chicken, diced tomatoes with green chile peppers, and whole kernel corn. You can whip up this recipe in just 20 minutes so it makes a great lunch, appetizer, or dinner. It freezes well, so you can save the leftovers for another day. Soup is the perfect comfort food. MyWW Points: 5 Green Plan, 5 Smart Points.

Closeup of Weight Watchers Quick and Easy Tortilla Soup

Weight Watchers Fresh Tomato Soup

Weight Watchers Fresh Tomato Soup Recipe. A seasonal, summer soup made with your fresh garden tomatoes. This easy recipe is a great appetizer, or lunch idea. Quick and easy and ready in 35 minutes, you will love this soup. Low calorie, and healthy! MyWW Points: 3 Blue Plan and 4 Green Plan, 3 WW Freestyle Points and 4 Smart Points.

Weight Watchers Fresh Tomato Soup in a blue bowl with a spoon in it.

Weight Watchers Southwestern Turkey Soup

Weight Watchers Southwestern Turkey Soup Recipe. A tasty lunch or dinner recipe with tomatoes, green chile peppers, lime juice, garlic, onion, cumin, cayenne pepper, cilantro, avocado, and Monterey Jack Cheese. MyWW Points: 4 Blue Plan and 6 Green Plan. 4 WW Freestyle Points and 6 Smart Points.

Closeup of Weight Watchers Southwestern Turkey Soup in a white bowl.

Weight Watchers Cauliflower Cheese Soup

Weight Watchers Cauliflower Cheese Soup Recipe – A vegetarian appetizer or lunch recipe with vegetable stock, potatoes, onion, carrots, garlic, cheddar cheese, and dill. 5 WW Freestyle Points (Blue plan) and 6 Smart Points. Low calorie with 164 calories.

Weight Watchers Cauliflower Cheese Soup in a floral cup on a saucer.

Weight Watchers Chicken Egg Drop Soup

Weight Watchers Chicken Egg Drop Soup Recipe with chicken broth, soy sauce, green onions, and baby green peas. A quick and easy appetizer, lunch, or dinner, ready in 10 minutes. Only 108 calories, 3 Weight Watchers Smart Points

Closeup of Weight Watchers Chicken Egg Drop Soup in a bowl

Weight Watchers Pumpkin Black Bean Soup

Weight Watchers Pumpkin Black Bean Soup Recipe with garlic, onion, cumin, curry powder, pumpkin puree, broth, and diced tomatoes. A quick and easy, healthy soup. Low calorie, and low fat. 6 WW SmartPoints.

Weight Watchers Pumpkin Black Bean Soup in a white bowl.

Weight Watchers Vegetable Tortilla Soup

Weight Watchers Vegetable Tortilla Soup Recipe with onion, garlic, sour cream, tomatoes, bell pepper, celery, and salsa. An easy, low calorie appetizer or meal. Only 52 calories and 2 Smart Points. Ready in 35 minutes.

Weight Watchers Vegetable Tortilla Soup in a square white bowl.

Weight Watchers Pumpkin Soup

Weight Watchers Pumpkin Soup Recipe – A delicious Fall appetizer or dinner with chicken stock, pumpkin puree, onion, thyme, garlic, peppercorns, and heavy whipping cream. 5 WW SmartPoints

Weight Watchers Pumpkin Soup in a black bowl.

Weight Watchers Seafood Chowder

Weight Watchers Seafood Chowder Recipe – A delicious meal with shrimp, scallops, calamari, crab, and clams. A hearty soup that’s easy to make. MyWW Points: 4 Blue Plan and 7 Green Plan – 4 WW Freestyle Points and 7 SmartPoints.

Weight Watchers Seafood Chowder in a brown bowl.

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Make Ahead

Weight Watchers Egg Salad

Weight Watchers Egg Salad Recipe. A quick and easy lunch or dinner that’s ready in 20 minutes. Mayonnaise, dijon mustard, and dill. Low carb. MyWW Points: 3 Green Plan, 3 Smart Points.

Weight Watchers Egg Salad on a slice of whole wheat bread

Weight Watchers Seafood Filled Avocados

Weight Watchers Seafood Filled Avocados Recipe – A quick and easy WW meal that’s ready in 15 minutes. Great for lunch or dinner. Shrimp, crab and cucumber. Low carb, low fat, and gluten free. My WW Points 7 Blue Plan and 8 Green Plan. 7 WW Freestyle Points and 8 Smart Points.

Half of an avocado filled with seafood on a white surface.

Weight Watchers Peanut Butter Roll Ups

Weight Watchers Peanut Butter Roll Ups Recipe. A quick and easy breakfast or snack that you will have ready in 5 minutes. Made with whole wheat tortilla, reduced fat peanut butter, sugar-free raspberry jam, unsweetened dried coconut, and a banana. Pop it in the microwave and enjoy the melty peanut butter. Low calorie with only 60 calories. MyWW Points: 4 Green Plan, 4 Smart Points.

Weight Watchers Peanut Butter Roll Ups

Weight Watchers Southwest Breakfast Burritos

Weight Watchers Southwest Breakfast Burritos Recipe. An American invention with Mexican elements. This tasty breakfast is filled with pork sausage, eggs, red onion, tomato, cilantro, taco seasoning, cheddar cheese, and jalapenos. The recipe makes 20 burritos, but the servings can be adjusted for more or less. We’ve included freezing and reheating instructions for a great freezer breakfast. Fill the freezer with your favorite burritos for a quick and easy breakfast. MyWW Points 8 Green Plan.

Weight Watchers Southwest Breakfast Burritos

Weight Watchers Crab Quesadillas

Weight Watchers Mexican Crab Quesadillas Recipe with imitation crabmeat, Monterey Jack Cheese, diced green chiles, tomatoes, bell peppers, and tortillas. A quick and easy weeknight dinner that’s ready in 25 minutes. MyWW Points: 8 Blue Plan and 9 Green Plan, 8 WW Freestyle Points and 9 Smart Points.

Weight Watchers Crab Quesadillas

Weight Watchers Gluten Free Banana Bread

Weight Watchers Gluten Free Banana Bread Recipe. An easy breakfast brunch, or dessert recipe made with Gluten free baking flour, butter, turrbinado sugar, eggs, bananas, and maple syrup. MyWW Points: 4 Blue Plan and 7 Green Plan, 4 WW Freestyle Points and 7 Smart Points

Weight Watchers Gluten Free Banana Bread

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Leftovers

Weight Watchers Hearty Yankee Pot Roast

Weight Watchers Hearty Yankee Pot Roast Recipe made with lean boneless bottom round rump roast, black pepper, salt, onions, water, onion soup mix, balsamic vinegar, dried thyme, red potatoes, baby carrots, and fresh parsley. This is a delicious comfort food dinner. MyWW Points: 9 Blue Plan, and 9 Green Plan, 9 WW Freestyle Points and 9 Smart Points.

Weight Watchers Hearty Yankee Pot Roast

Weight Watchers Slow Cooker Sweet & Sour Chicken

Weight Watchers Slow Cooker Sweet and Sour Chicken Recipe with boneless skinless chicken breast, sweet and sour sauce, garlic powder, onion powder, pineapple, brown sugar, and stir-fry vegetables. 2 WW Freestyle Points and 7 Smart Points. A healthy lunch or dinner recipe.

Weight Watchers Slow Cooker Sweet and Sour Chicken

Weight Watchers Chipotle Turkey Burgers

Weight Watchers Turkey Burgers Recipe made with ground turkey, onion, fresh cilantro, chipotle chile in adobo sauce, onion powder, garlic powder, seasoned salt, black pepper, and mozzarella cheese. These delicious grilled burgers are ready in just 35 minutes. They are a bit higher in points, measuring in at 10 Smart Points. If you like spicy, this one is for you! Serve with grilled zucchini, roasted carrots, or whatever vegetable you like. MyWW Points: 10 Green Plan, 10 Smart Points.

Weight Watchers Turkey Burgers

Weight Watchers Vegetable Fried Rice

Weight Watchers Vegetable Fried Rice Recipe. The perfect recipe when you want to make something that’s quick and easy. This Chinese side dish is ready in 24 minutes. A filling vegetarian side made with eggs, carrots, peas, bell pepper, ginger root, scallions, garlic, rice, red wine vinegar, and soy sauce. An Asian favorite! MyWW Points: 3 Blue Plan and 5 Green Plan, 3 WW Freestyle Points and 5 Smart Points.

Weight Watchers Vegetable Fried Rice

Weight Watchers Barbecue Meatloaf

Weight Watchers Barbecue Meatloaf Recipe. A classic comfort food dinner with ground beef, onion, barbecue sauce, egg whites. and Italian seasoned breadcrumbs. This easy meal has a 10 minute prep time. MyWW Points: 6 Green Plan, 6 Smart Points.

Weight Watchers Barbecue Meatloaf

Weight Watchers Ham With Pineapple

Weight Watchers Ham with Pineapple Recipe. A low carb dinner that’s great for a holiday meal, or Christmas. Quick and easy and ready in 11 minutes. The whole family will love this meal! MyWW Points: 6 Green Plan – 6 Smart Points.

Weight Watchers Ham with Pineapple

Weight Watchers Ground Beef Casserole With Cabbage

Weight Watchers Mexican Ground Beef Casserole Recipe – A delicious comfort food dinner with onions, tomatoes, corn, jalapenos, black beans, and taco seasoning. A great freezer meal for busy nights! MyWW Points: 5 Blue Plan and 10 Green Plan. 5 WW Freestyle Points and 10 Smart Points.

Weight Watchers Mexican Ground Beef Casserole

Weight Watchers Low Carb Jambalaya

Weight Watchers Low Carb Jambalaya Recipe with chicken, Andouille sausage, and shrimp. A classic southern meal without the rice. My WW Points: 2 Blue Plan and 6 Green Plan 2 WW Freestyle Points and 6 Smart Points.

Weight Watchers Low Carb Jambalaya

Weight Watchers Shepherd’s Pie

Weight Watchers Shepherd’s Pie Recipe – A lighter version of the classic Irish dish. Made with turkey, this comfort food dinner with carrots, celery, and onion, topped with mashed potatoes is a favorite! 5 WW Freestyle Points (Blue plan) and 7 Smart Points.

Weight Watchers Shepherd's Pie

Weight Watchers Slow Cooker Pork Tenderloin

Weight Watchers Slow Cooker Pork Tenderloin Recipe with onion soup mix, water, red wine, minced garlic, soy sauce and pepper. A healthy, low calorie dinner with 180 calories, 4 WW Freestyle Points and 3 Smart Points

Pork Tenderloin on a platter

Weight Watchers Turkey Meatloaf

Weight Watchers Turkey Meatloaf Recipe with ground turkey, rolled oats, eggs, onion, garlic, fennel seeds, Worcestershire sauce, and Italian seasoning. A healthy, low calorie dinner! 249 calories. MyWW Points: 5 Blue Plan and 6 Green Plan – 5 WW Freestyle Points and 6 Smart Points.

Weight Watchers Turkey Meatloaf

Slow Cooker Roast Beef

Slow Cooker Roast Beef Recipe. A super easy dinner recipe with only 3 ingredients and a 3 minute prep time. Perfect for a Holiday meal, or a busy weeknight. Low carb. MyWW Points: 7 Green Plan – 7 Smart Points.

Slow Cooker Roast Beef

Weight Watchers Mexican Beef

Weight Watchers Slow Cooker Mexican Beef Recipe with chuck roast, green chile pepper, onion, cayenne pepper, garlic powder, and hot pepper sauce. A delicious meal. Make tacos, or burritos. MyWW Points: 7 Blue Plan and 8 Green Plan. 7 WW Freestyle Points and 8 Smart Points.

Weight Watchers Mexican Beef

Weight Watchers Raspberry Balsamic Chicken

Weight Watchers Raspberry Balsamic Chicken Recipe. A deliciously sweet dinner that’s quick and easy, and ready in 30 minutes. Made with vegetable oil, red onion, salt, dried thyme, boneless skinless chicken breast, balsamic vinegar, seedless raspberry preserves, and black pepper. This is a high protein, low fat, gluten free, and tasty meal! MyWW Points: 7 Green Plan, 7 Smart Points.

Weight Watchers Raspberry Balsamic Chicken

Weight Watchers Slow Cooker Chicken Sliders

Weight Watchers Slow Cooker Chicken Sliders Recipe. This easy and delicious recipe is a great dinner, or lunch option. Made in the crock pot you won’t spend much time in the kitchen. Made with frozen peaches, onion, boneless skinless chicken breast, barbecue sauce, apple cider vinegar, adobo sauce, chipotle peppers, slider rolls, and coleslaw. A great option for game day! MyWW Points: 5 Blue Plan and 6 Green Plan, 5 WW Freestyle Points and 6 Smart Points.

Closeup of Chicken Slider on a wooden cutting board.

Weight Watchers Turkey Zucchini Bites

Weight Watchers Turkey Zucchini Bites Recipe. This easy recipe is like mini meatloaves made with ground turkey, zucchini, onion, red bell pepper, egg, Worcestershire sauce, Dijon mustard, couscous, and barbecue sauce. These muffin tin bites are healthy and delicious. A great option for leftover Thanksgiving turkey! Filled with vegetables, they are low fat and high protein. The whole family will love this dinner! MyWW Points 1 Blue Plan and 3 Green Plan, 1 WW Freestyle Point and 3 Smart Points.

Closeup of Weight Watchers Turkey Zucchini Bites on a white plate.

Weight Watchers Buffalo Chicken

Weight Watchers Buffalo Chicken Recipe. A quick and easy recipe made with hot sauce, butter, white vinegar, tabasco sauce, Worcestershire sauce, red pepper flakes, cayenne pepper, black pepper, celery seeds, and boneless, skinless, chicken breast. This spicy chicken is sure to please. A versatile dish that can be served with your favorite side dish, as a sandwich, or on a salad. It’s low carb and Keto Friendly. MyWW Points: 2 Green Plan, 2 Smart Points.

Closeup of Weight Watchers Buffalo Chicken on top of a salad.

Weight Watchers Spicy Salsa Chicken

Weight Watchers Spicy Salsa Chicken Recipe. A super easy Mexican dinner recipe made with boneless, skinless chicken breast, tomato sauce, medium salsa, onion, garlic, chili powder, and cumin. Just toss it in the slow cooker. This shredded chicken is great served on rice, in taco shells, or in a wrap. The leftovers make an easy lunch. This healthy recipe is Low Carb, Low Fat, and Gluten Free. MyWW Points: 2 Green Plan, 2 Smart Points.

Weight Watchers Spicy Salsa Chicken

Weight Watchers Broccoli Quiche

Weight Watchers Broccoli Quiche Recipe – A delicious and healthy meal for brunch, lunch, or dinner. Onion, Red Bell Pepper, Mozzarella Cheese, Garlic and Egg Substitute. 10 minute prep time. MyWW Points: 5 Blue Plan and 6 Green Plan – 5 WW Freestyle Points and SmartPoints

Weight Watchers Crock Pot Carnitas

Weight Watchers Slow Cooker Carnitas – Mexican Pulled Pork Recipe with garlic powder, cumin, oregano, cinnamon, and chicken broth. A low carb, low calorie dinner with 223 calories, 6 WW Freestyle Points and 6 Smart Points.

Carnitas on a cutting board

Weight Watchers Sweet & Sour Meatballs

Weight Watchers Sweet and Sour Turkey Meatballs Recipe with ground turkey breast, bell pepper, breadcrumbs, egg, soy sauce, sweet and sour sauce, and applesauce. 3 WW Freestyle points and 4 Smart Points

Weight Watchers Sweet and Sour Turkey Meatballs

Weight Watchers Fish Tacos

Weight Watchers Fish Tacos Recipe. An easy Mexican meal made with white fish, cilantro, and taco seasoning. A homemade sauce with sour cream, mayonnaise, cilantro, and taco seasoning. A flavorful dinner! Quick and easy, ready in 30 minutes. MyWW Points: 8 Green Plan, 8 Smart Points

Weight Watchers Fish Tacos

Weight Watchers Garlic Chicken

Weight Watchers Garlic Chicken Recipe – A quick and easy skillet recipe that’s ready in 20 minutes! Garlic powder, onion powder, and seasoning salt. A healthy, gluten free, low carb, low calorie, and low fat dinner. MyWw Points: 4 Blue Plan and 6 Green Plan, 4 WW Freestyle Points and 6 Smart Points.

Weight Watchers Garlic Chicken

Weight Watchers Simple Salmon

Weight Watchers Simple Salmon Recipe. A quick and easy seafood dinner with salmon fillets, garlic powder, dried basil, salt, butter, and lemon wedges. Ready in 15 minutes! It couldn’t be quicker! This healthy meal only has 304 calories, and 4 carbs. MyWW Points: 3 Blue Plan and 7 Green Plan, 3 WW Freestyle Points and 7 Smart Points.

Weight Watchers Simple Salmon

Weight Watchers Acapulco Chicken

Weight Watchers Acapulco Chicken Recipe. A quick and easy, healthy dinner with boneless, skinless chicken breast, chili powder, onion, bell pepper, tomato, jalapeno peppers, and hot pepper sauce. This spicy dinner is gluten free and low carb. Ready in 20 minutes, it’s the perfect skillet meal. You can customize this dish to your taste by adding or replacing vegetables, or you can make it spicier or less spicy. MyWW Points: 3 Green Plan, 3 Smart Points.

Weight Watchers Acapulco Chicken

Weight Watchers Quick Air Fryer Turkey Meatballs

Weight Watchers Quick Air Fryer Turkey Meatballs Recipe. A quick and easy recipe made with garlic, onion, parsley, zucchini, ground turkey, egg, Panko breadcrumbs, and Pecorino Romano Cheese. This dish makes a great appetizer, or main dish. Serve it with your favorite pasta, or on it’s own MyWW Points: 4 Green Plan, 4 Smart Points.

Weight Watchers Quick Air Fryer Turkey Meatballs on a blue plate.

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